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  6. Waffle vs. Drumstick tree

Waffle vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between waffle and drumstick tree?

  • Waffle is higher in selenium, iron, calcium, vitamin B2, phosphorus, and vitamin B1, yet drumstick tree is higher in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 156% more.
  • The glycemic index of drumstick tree is lower.

We used Waffles, plain, prepared from recipe and Drumstick pods, raw types in this article.

Infographic

Waffle vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +750%
Contains more IronIron +541.7%
Contains more ZincZinc +51.1%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +6500%
Contains more MagnesiumMagnesium +136.8%
Contains more PotassiumPotassium +189.9%
Contains more CopperCopper +35.5%
Contains less SodiumSodium -91.8%
~equal in Manganese ~0.259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1525%
Contains more Vitamin B1Vitamin B1 +396.2%
Contains more Vitamin B2Vitamin B2 +368.9%
Contains more Vitamin B3Vitamin B3 +234.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +35150%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin B6Vitamin B6 +114.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~44µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Drumstick tree DV% diff.
Vitamin C 0.4mg 141mg 156%
Selenium 46.2µg 0.7µg 83%
Polyunsaturated fat 6.785g 0.003g 45%
Iron 2.31mg 0.36mg 24%
Cholesterol 69mg 0mg 23%
Calcium 255mg 30mg 23%
Vitamin B2 0.347mg 0.074mg 21%
Fats 14.1g 0.2g 21%
Phosphorus 190mg 50mg 20%
Sodium 511mg 42mg 20%
Vitamin B1 0.263mg 0.053mg 18%
Saturated fat 2.866g 0.033g 13%
Calories 291kcal 37kcal 13%
Fiber 3.2g 13%
Protein 7.9g 2.1g 12%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.102g 9%
Potassium 159mg 461mg 9%
Vitamin B3 2.073mg 0.62mg 9%
Carbs 32.9g 8.53g 8%
Vitamin A 65µg 4µg 7%
Magnesium 19mg 45mg 6%
Vitamin B5 0.485mg 0.794mg 6%
Vitamin B6 0.056mg 0.12mg 5%
Copper 0.062mg 0.084mg 2%
Zinc 0.68mg 0.45mg 2%
Folate 46µg 44µg 1%
Net carbs 32.9g 5.33g N/A
Manganese 0.265mg 0.259mg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +276.2%
Contains more FatsFats +6950%
Contains more CarbsCarbs +285.7%
Contains more OtherOther +219.6%
Contains more WaterWater +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +3352%
Contains more Poly. FatPolyunsaturated fat +226066.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.