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  6. Waffle vs. Edible mushroom

Waffle vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between waffle and edible mushroom?

  • Waffle is higher in selenium, calcium, iron, vitamin B1, and phosphorus, yet edible mushroom is higher in copper and vitamin B5.
  • Waffle's daily need coverage for selenium is 67% more.
  • The glycemic index of edible mushroom is lower.

We used Waffles, plain, prepared from recipe and Mushrooms, white, raw types in this article.

Infographic

Waffle vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +8400%
Contains more IronIron +362%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +120.9%
Contains more ManganeseManganese +463.8%
Contains more SeleniumSelenium +396.8%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +412.9%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +224.7%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +170.6%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B5Vitamin B5 +208.7%
Contains more Vitamin B6Vitamin B6 +85.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Edible mushroom DV% diff.
Selenium 46.2µg 9.3µg 67%
Polyunsaturated fat 6.785g 0.16g 44%
Copper 0.062mg 0.318mg 28%
Calcium 255mg 3mg 25%
Cholesterol 69mg 0mg 23%
Iron 2.31mg 0.5mg 23%
Sodium 511mg 5mg 22%
Fats 14.1g 0.34g 21%
Vitamin B5 0.485mg 1.497mg 20%
Vitamin B1 0.263mg 0.081mg 15%
Phosphorus 190mg 86mg 15%
Saturated fat 2.866g 0.05g 13%
Calories 291kcal 22kcal 13%
Protein 7.9g 3.09g 10%
Carbs 32.9g 3.26g 10%
Vitamin B3 2.073mg 3.607mg 10%
Monounsaturated fat 3.521g 0g 9%
Vitamin B12 0.25µg 0.04µg 9%
Manganese 0.265mg 0.047mg 9%
Folate 46µg 17µg 7%
Vitamin A 65µg 0µg 7%
Potassium 159mg 318mg 5%
Vitamin B6 0.056mg 0.104mg 4%
Fiber 1g 4%
Vitamin B2 0.347mg 0.402mg 4%
Choline 17.3mg 3%
Magnesium 19mg 9mg 2%
Vitamin C 0.4mg 2.1mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Zinc 0.68mg 0.52mg 1%
Net carbs 32.9g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.099mg 0.035mg 0%
Threonine 0.289mg 0.107mg 0%
Isoleucine 0.362mg 0.076mg 0%
Leucine 0.63mg 0.12mg 0%
Lysine 0.384mg 0.107mg 0%
Methionine 0.179mg 0.031mg 0%
Phenylalanine 0.395mg 0.085mg 0%
Valine 0.409mg 0.232mg 0%
Histidine 0.187mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +155.7%
Contains more FatsFats +4047.1%
Contains more CarbsCarbs +909.2%
Contains more OtherOther +260.5%
Contains more WaterWater +120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4140.6%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.