Waffle vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between waffle and eggnog
- Waffle is richer than eggnog in selenium, iron, vitamin B1, calcium, vitamin B3, vitamin B2, phosphorus, manganese, and folate.
- Daily need coverage for selenium for waffle is 76% higher.
- Waffle contains 53 times more manganese than eggnog. Waffle contains 0.265mg of manganese, while eggnog contains 0.005mg.
- Eggnog contains less sodium.
- Eggnog has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.2% |
| Contains more IronIron | +1055% |
| Contains more CopperCopper | +376.9% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more ManganeseManganese | +5200% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +673.5% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +1874.3% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B12Vitamin B12 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 4.2µg | 76% |
| Polyunsaturated fat | 6.785g | 0.198g | 44% |
| Iron | 2.31mg | 0.2mg | 26% |
| Sodium | 511mg | 54mg | 20% |
| Vitamin B1 | 0.263mg | 0.034mg | 19% |
| Fats | 14.1g | 4.19g | 15% |
| Calcium | 255mg | 130mg | 13% |
| Vitamin B2 | 0.347mg | 0.19mg | 12% |
| Phosphorus | 190mg | 109mg | 12% |
| Vitamin B3 | 2.073mg | 0.105mg | 12% |
| Folate | 46µg | 1µg | 11% |
| Manganese | 0.265mg | 0.005mg | 11% |
| Calories | 291kcal | 88kcal | 10% |
| Choline | 52.2mg | 9% | |
| Carbs | 32.9g | 8.05g | 8% |
| Vitamin B12 | 0.25µg | 0.45µg | 8% |
| Protein | 7.9g | 4.55g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Monounsaturated fat | 3.521g | 1.302g | 6% |
| Vitamin D | 49IU | 6% | |
| Copper | 0.062mg | 0.013mg | 5% |
| Cholesterol | 69mg | 59mg | 3% |
| Zinc | 0.68mg | 0.46mg | 2% |
| Vitamin C | 0.4mg | 1.5mg | 1% |
| Vitamin A | 65µg | 59µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 2.866g | 2.591g | 1% |
| Vitamin B5 | 0.485mg | 0.417mg | 1% |
| Net carbs | 32.9g | 8.05g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Potassium | 159mg | 165mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.099mg | 0.085mg | 0% |
| Threonine | 0.289mg | 0.201mg | 0% |
| Isoleucine | 0.362mg | 0.237mg | 0% |
| Leucine | 0.63mg | 0.383mg | 0% |
| Lysine | 0.384mg | 0.257mg | 0% |
| Methionine | 0.179mg | 0.12mg | 0% |
| Phenylalanine | 0.395mg | 0.225mg | 0% |
| Valine | 0.409mg | 0.289mg | 0% |
| Histidine | 0.187mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +236.5% |
| Contains more CarbsCarbs | +308.7% |
| Contains more OtherOther | +362.7% |
| Contains more WaterWater | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170.4% |
| Contains more Poly. FatPolyunsaturated fat | +3326.8% |
~equal in
Saturated fat
~2.591g
