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  6. Waffle vs. Gingersnaps

Waffle vs. Gingersnaps — In-Depth Nutrition Comparison

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How are waffle and gingersnaps different?

  • Waffle is higher in selenium, calcium, phosphorus, and vitamin B12; however, gingersnaps are richer in manganese, iron, copper, folate, and vitamin B3.
  • Daily need coverage for selenium for waffle is 75% higher.

Waffles, plain, prepared from recipe and Cookies, gingersnaps are the varieties used in this article.

Infographic

Waffle vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +231.2%
Contains more ZincZinc +23.6%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +805.9%
Contains more MagnesiumMagnesium +157.9%
Contains more PotassiumPotassium +117.6%
Contains more IronIron +177.1%
Contains more CopperCopper +391.9%
Contains more ManganeseManganese +486.8%
~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +89.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Gingersnaps DV% diff.
Selenium 46.2µg 5.1µg 75%
Manganese 0.265mg 1.555mg 56%
Iron 2.31mg 6.4mg 51%
Polyunsaturated fat 6.785g 1.372g 36%
Copper 0.062mg 0.305mg 27%
Cholesterol 69mg 0mg 23%
Calcium 255mg 77mg 18%
Phosphorus 190mg 83mg 15%
Carbs 32.9g 76.9g 15%
Vitamin B12 0.25µg 0µg 10%
Folate 46µg 87µg 10%
Fiber 2.2g 9%
Vitamin A 65µg 0µg 7%
Magnesium 19mg 49mg 7%
Fats 14.1g 9.8g 7%
Vitamin B3 2.073mg 3.235mg 7%
Vitamin E 0.97mg 6%
Calories 291kcal 416kcal 6%
Potassium 159mg 346mg 6%
Protein 7.9g 5.6g 5%
Monounsaturated fat 3.521g 5.365g 5%
Vitamin B1 0.263mg 0.2mg 5%
Vitamin B2 0.347mg 0.293mg 4%
Vitamin B6 0.056mg 0.098mg 3%
Vitamin B5 0.485mg 0.38mg 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Saturated fat 2.866g 2.451g 2%
Zinc 0.68mg 0.55mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 74.7g N/A
Sugar 19.92g N/A
Sodium 511mg 501mg 0%
Tryptophan 0.099mg 0.08mg 0%
Threonine 0.289mg 0.155mg 0%
Isoleucine 0.362mg 0.212mg 0%
Leucine 0.63mg 0.38mg 0%
Lysine 0.384mg 0.195mg 0%
Methionine 0.179mg 0.094mg 0%
Phenylalanine 0.395mg 0.263mg 0%
Valine 0.409mg 0.248mg 0%
Histidine 0.187mg 0.114mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +43.9%
Contains more WaterWater +692.5%
Contains more OtherOther +29.2%
Contains more CarbsCarbs +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Poly. FatPolyunsaturated fat +394.5%
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.