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  6. Waffle vs. Goat

Waffle vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between Waffle and Goat?

  • Waffle is richer in Selenium, Calcium, and Vitamin B1, while Goat is higher in Zinc, Vitamin B12, Copper, Vitamin B2, Iron, and Vitamin B3.
  • Waffle's daily need coverage for Selenium is 63% higher.
  • Goat has 15 times less Calcium than Waffle. Waffle has 255mg of Calcium, while Goat has 17mg.
  • Goat is lower in Sodium.

We used Waffles, plain, prepared from recipe and Game meat, goat, cooked, roasted types in this comparison.

Infographic

Waffle vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
6
Goat
Goat
Contains more Calcium +1400%
Contains more Magnesium +∞%
Contains more Manganese +531%
Contains more Selenium +291.5%
Contains more Iron +61.5%
Contains more Potassium +154.7%
Contains less Sodium -83.2%
Contains more Zinc +675%
Contains more Copper +388.7%
Equal in Phosphorus - 201
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +1400%
Contains more Magnesium +∞%
Contains more Manganese +531%
Contains more Selenium +291.5%
Contains more Iron +61.5%
Contains more Potassium +154.7%
Contains less Sodium -83.2%
Contains more Zinc +675%
Contains more Copper +388.7%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
:
6
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.2%
Contains more Vitamin B6 +∞%
Contains more Folate +820%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B12 +376%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.2%
Contains more Vitamin B6 +∞%
Contains more Folate +820%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B12 +376%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Goat
Goat
Contains more Fats +365.3%
Contains more Carbs +∞%
Contains more Other +86.7%
Contains more Protein +243%
Contains more Water +62.4%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +365.3%
Contains more Carbs +∞%
Contains more Other +86.7%
Contains more Protein +243%
Contains more Water +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +158.9%
Contains more Polyunsaturated fat +2850%
Contains less Saturated Fat -67.6%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +158.9%
Contains more Polyunsaturated fat +2850%
Contains less Saturated Fat -67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Goat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Goat Opinion
Net carbs 32.9g 0g Waffle
Protein 7.9g 27.1g Goat
Fats 14.1g 3.03g Waffle
Carbs 32.9g 0g Waffle
Calories 291kcal 143kcal Waffle
Calcium 255mg 17mg Waffle
Iron 2.31mg 3.73mg Goat
Magnesium 19mg 0mg Waffle
Phosphorus 190mg 201mg Goat
Potassium 159mg 405mg Goat
Sodium 511mg 86mg Goat
Zinc 0.68mg 5.27mg Goat
Copper 0.062mg 0.303mg Goat
Manganese 0.265mg 0.042mg Waffle
Selenium 46.2µg 11.8µg Waffle
Vitamin A 228IU 0IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin E 0.34mg Goat
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.09mg Waffle
Vitamin B2 0.347mg 0.61mg Goat
Vitamin B3 2.073mg 3.95mg Goat
Vitamin B5 0.485mg Waffle
Vitamin B6 0.056mg 0mg Waffle
Folate 46µg 5µg Waffle
Vitamin B12 0.25µg 1.19µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.099mg 0.403mg Goat
Threonine 0.289mg 1.29mg Goat
Isoleucine 0.362mg 1.371mg Goat
Leucine 0.63mg 2.258mg Goat
Lysine 0.384mg 2.016mg Goat
Methionine 0.179mg 0.726mg Goat
Phenylalanine 0.395mg 0.941mg Goat
Valine 0.409mg 1.452mg Goat
Histidine 0.187mg 0.565mg Goat
Cholesterol 69mg 75mg Waffle
Saturated Fat 2.866g 0.93g Goat
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 1.36g Waffle
Polyunsaturated fat 6.785g 0.23g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
33%
Goat
Minerals Daily Need Coverage Score
66%
Waffle
59%
Goat

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.936g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 76)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.