Waffle vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between waffle and goat cheese
- Waffle is richer in selenium, vitamin B1, folate, iron, and manganese, yet goat cheese is richer in copper, phosphorus, vitamin B2, and vitamin A.
- Daily need coverage for saturated fat for goat cheese is 89% higher.
- Waffle contains 23 times more folate than goat cheese. Waffle contains 46µg of folate, while goat cheese contains 2µg.
- Waffle contains less saturated fat.
- Goat cheese has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.6% |
| Contains more ManganeseManganese | +184.9% |
| Contains more SeleniumSelenium | +1115.8% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +16.9% |
| Contains more CopperCopper | +809.7% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.3% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +526.2% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +27316.7% |
| Contains more ProteinProtein | +173.2% |
| Contains more FatsFats | +111.6% |
~equal in
Water
~45.52g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +857% |
| Contains more Mono. FatMonounsaturated fat | +93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.866g | 20.639g | 81% |
| Selenium | 46.2µg | 3.8µg | 77% |
| Copper | 0.062mg | 0.564mg | 56% |
| Polyunsaturated fat | 6.785g | 0.709g | 41% |
| Vitamin A | 65µg | 407µg | 38% |
| Protein | 7.9g | 21.58g | 27% |
| Phosphorus | 190mg | 375mg | 26% |
| Vitamin B2 | 0.347mg | 0.676mg | 25% |
| Fats | 14.1g | 29.84g | 24% |
| Vitamin B1 | 0.263mg | 0.072mg | 16% |
| Carbs | 32.9g | 0.12g | 11% |
| Folate | 46µg | 2µg | 11% |
| Iron | 2.31mg | 1.62mg | 9% |
| Monounsaturated fat | 3.521g | 6.808g | 8% |
| Manganese | 0.265mg | 0.093mg | 7% |
| Vitamin B3 | 2.073mg | 1.148mg | 6% |
| Vitamin B5 | 0.485mg | 0.19mg | 6% |
| Calories | 291kcal | 364kcal | 4% |
| Calcium | 255mg | 298mg | 4% |
| Sodium | 511mg | 415mg | 4% |
| Cholesterol | 69mg | 79mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin B12 | 0.25µg | 0.22µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0.12g | N/A |
| Potassium | 159mg | 158mg | 0% |
| Sugar | 0.12g | N/A | |
| Zinc | 0.68mg | 0.66mg | 0% |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.099mg | 0.227mg | 0% |
| Threonine | 0.289mg | 0.805mg | 0% |
| Isoleucine | 0.362mg | 0.893mg | 0% |
| Leucine | 0.63mg | 1.861mg | 0% |
| Lysine | 0.384mg | 1.549mg | 0% |
| Methionine | 0.179mg | 0.575mg | 0% |
| Phenylalanine | 0.395mg | 0.859mg | 0% |
| Valine | 0.409mg | 1.485mg | 0% |
| Histidine | 0.187mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
66%
64%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 17.773g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 76)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.