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  6. Waffle vs. Grape leaves

Waffle vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between waffle and grape leaves

  • Waffle has more selenium, vitamin B1, and phosphorus, while grape leaves have more vitamin A, manganese, copper, vitamin B6, and magnesium.
  • Grape leaves' daily need coverage for vitamin A is 546% higher.

The food types used in this comparison are Waffles, plain, prepared from recipe and Grape leaves, raw.

Infographic

Waffle vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +108.8%
Contains more SeleniumSelenium +5033.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +42.4%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +13.9%
Contains more CopperCopper +569.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +977.4%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +557.5%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2675%
Contains more Vitamin AVitamin A +2016.9%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more FolateFolate +80.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.354mg

All nutrients comparison - raw data values

Nutrient Waffle Grape leaves DV% diff.
Vitamin A 65µg 1376µg 146%
Manganese 0.265mg 2.855mg 113%
Vitamin K 108.6µg 91%
Selenium 46.2µg 0.9µg 82%
Fiber 11g 44%
Copper 0.062mg 0.415mg 39%
Polyunsaturated fat 6.785g 1.065g 38%
Vitamin B6 0.056mg 0.4mg 26%
Cholesterol 69mg 0mg 23%
Sodium 511mg 9mg 22%
Vitamin B1 0.263mg 0.04mg 19%
Fats 14.1g 2.12g 18%
Magnesium 19mg 95mg 18%
Phosphorus 190mg 91mg 14%
Vitamin E 2mg 13%
Saturated fat 2.866g 0.336g 12%
Vitamin C 0.4mg 11.1mg 12%
Calcium 255mg 363mg 11%
Vitamin B12 0.25µg 0µg 10%
Calories 291kcal 93kcal 10%
Folate 46µg 83µg 9%
Monounsaturated fat 3.521g 0.081g 9%
Protein 7.9g 5.6g 5%
Vitamin B5 0.485mg 0.231mg 5%
Carbs 32.9g 17.31g 5%
Iron 2.31mg 2.63mg 4%
Potassium 159mg 272mg 3%
Choline 12.8mg 2%
Vitamin B3 2.073mg 2.362mg 2%
Vitamin B2 0.347mg 0.354mg 1%
Net carbs 32.9g 6.31g N/A
Sugar 6.3g N/A
Zinc 0.68mg 0.67mg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +565.1%
Contains more CarbsCarbs +90.1%
Contains more OtherOther +87.9%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +4246.9%
Contains more Poly. FatPolyunsaturated fat +537.1%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.