Waffle vs. Haddock — In-Depth Nutrition Comparison
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Differences between waffle and haddock
- Waffle has more selenium, iron, calcium, vitamin B2, and vitamin B1, while haddock has more vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Haddock's daily need coverage for vitamin B12 is 78% higher.
- Haddock contains 26 times less saturated fat than waffle. Waffle contains 2.866g of saturated fat, while haddock contains 0.111g.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1721.4% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +70% |
| Contains more ManganeseManganese | +1938.5% |
| Contains more SeleniumSelenium | +45.7% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +209.5% |
| Contains more Vitamin B1Vitamin B1 | +1043.5% |
| Contains more Vitamin B2Vitamin B2 | +402.9% |
| Contains more FolateFolate | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +483.9% |
| Contains more Vitamin B12Vitamin B12 | +752% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 2.13µg | 78% |
| Polyunsaturated fat | 6.785g | 0.204g | 44% |
| Selenium | 46.2µg | 31.7µg | 26% |
| Iron | 2.31mg | 0.21mg | 26% |
| Protein | 7.9g | 19.99g | 24% |
| Calcium | 255mg | 14mg | 24% |
| Vitamin B2 | 0.347mg | 0.069mg | 21% |
| Vitamin B6 | 0.056mg | 0.327mg | 21% |
| Fats | 14.1g | 0.55g | 21% |
| Vitamin B1 | 0.263mg | 0.023mg | 20% |
| Choline | 79.6mg | 14% | |
| Saturated fat | 2.866g | 0.111g | 13% |
| Phosphorus | 190mg | 278mg | 13% |
| Vitamin B3 | 2.073mg | 4.119mg | 13% |
| Manganese | 0.265mg | 0.013mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Sodium | 511mg | 261mg | 11% |
| Calories | 291kcal | 90kcal | 10% |
| Monounsaturated fat | 3.521g | 0.074g | 9% |
| Folate | 46µg | 13µg | 8% |
| Potassium | 159mg | 351mg | 6% |
| Vitamin A | 65µg | 21µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Copper | 0.062mg | 0.026mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.68mg | 0.4mg | 3% |
| Magnesium | 19mg | 26mg | 2% |
| Cholesterol | 69mg | 66mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Vitamin B5 | 0.485mg | 0.494mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.099mg | 0.26mg | 0% |
| Threonine | 0.289mg | 1.015mg | 0% |
| Isoleucine | 0.362mg | 1.067mg | 0% |
| Leucine | 0.63mg | 1.882mg | 0% |
| Lysine | 0.384mg | 2.126mg | 0% |
| Methionine | 0.179mg | 0.686mg | 0% |
| Phenylalanine | 0.395mg | 0.904mg | 0% |
| Valine | 0.409mg | 1.193mg | 0% |
| Histidine | 0.187mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.001g | 0.051g | N/A |
| Omega-3 - DHA | 0.006g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2463.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1731.6% |
| Contains more ProteinProtein | +153% |
| Contains more WaterWater | +89.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4658.1% |
| Contains more Poly. FatPolyunsaturated fat | +3226% |
| Contains less Sat. FatSaturated fat | -96.1% |
