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  6. Waffle vs. Hoisin sauce

Waffle vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between waffle and hoisin sauce

  • Hoisin sauce has less selenium, calcium, phosphorus, vitamin B1, iron, vitamin B12, and vitamin B2.
  • Waffle's daily need coverage for selenium is 81% more.
  • Hoisin sauce is lower in cholesterol.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Sauce, hoisin, ready-to-serve.

Infographic

Waffle vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +696.9%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +128.7%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +2466.7%
Contains more MagnesiumMagnesium +26.3%
Contains more CopperCopper +106.5%
~equal in Manganese ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6475%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B3Vitamin B3 +77.2%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +10.7%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Hoisin sauce DV% diff.
Selenium 46.2µg 1.8µg 81%
Sodium 511mg 1615mg 48%
Polyunsaturated fat 6.785g 1.698g 34%
Vitamin B1 0.263mg 0.004mg 22%
Calcium 255mg 32mg 22%
Phosphorus 190mg 38mg 22%
Cholesterol 69mg 3mg 22%
Iron 2.31mg 1.01mg 16%
Fats 14.1g 3.39g 16%
Fiber 2.8g 11%
Vitamin B12 0.25µg 0µg 10%
Saturated fat 2.866g 0.568g 10%
Vitamin B2 0.347mg 0.217mg 10%
Protein 7.9g 3.31g 9%
Vitamin B5 0.485mg 0.068mg 8%
Copper 0.062mg 0.128mg 7%
Vitamin A 65µg 0µg 7%
Folate 46µg 23µg 6%
Vitamin B3 2.073mg 1.17mg 6%
Monounsaturated fat 3.521g 0.963g 6%
Calories 291kcal 220kcal 4%
Carbs 32.9g 44.08g 4%
Zinc 0.68mg 0.32mg 3%
Vitamin E 0.28mg 2%
Potassium 159mg 119mg 1%
Magnesium 19mg 24mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 32.9g 41.28g N/A
Sugar 27.26g N/A
Manganese 0.265mg 0.254mg 0%
Vitamin B6 0.056mg 0.062mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +138.7%
Contains more FatsFats +315.9%
Contains more CarbsCarbs +34%
Contains more OtherOther +61%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +265.6%
Contains more Poly. FatPolyunsaturated fat +299.6%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.