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  6. Waffle vs. Horse meat

Waffle vs. Horse meat — In-Depth Nutrition Comparison

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How are Waffle and Horse meat different?

  • Waffle is richer in Selenium, Calcium, Vitamin B2, and Vitamin B1, while Horse meat is higher in Vitamin B12, Iron, Zinc, Vitamin B6, and Vitamin B3.
  • Horse meat covers your daily need of Vitamin B12 121% more than Waffle.
  • Waffle contains 32 times more Calcium than Horse meat. Waffle contains 255mg of Calcium, while Horse meat contains 8mg.
  • Horse meat is lower in Sodium.

Waffles, plain, prepared from recipe and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Waffle vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
:
7
Horse meat
Horse meat
Contains more Calcium +3087.5%
Contains more Manganese +1104.5%
Contains more Selenium +242.2%
Contains more Iron +117.7%
Contains more Magnesium +31.6%
Contains more Phosphorus +30%
Contains more Potassium +138.4%
Contains less Sodium -89.2%
Contains more Zinc +461.8%
Contains more Copper +175.8%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +3087.5%
Contains more Manganese +1104.5%
Contains more Selenium +242.2%
Contains more Iron +117.7%
Contains more Magnesium +31.6%
Contains more Phosphorus +30%
Contains more Potassium +138.4%
Contains less Sodium -89.2%
Contains more Zinc +461.8%
Contains more Copper +175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
:
4
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +189.2%
Contains more Vitamin C +400%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B6 +489.3%
Contains more Vitamin B12 +1164%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +189.2%
Contains more Vitamin C +400%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B6 +489.3%
Contains more Vitamin B12 +1164%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Horse meat
Horse meat
Contains more Fats +133.1%
Contains more Carbs +∞%
Contains more Other +69.4%
Contains more Protein +256.2%
Contains more Water +52.3%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +133.1%
Contains more Carbs +∞%
Contains more Other +69.4%
Contains more Protein +256.2%
Contains more Water +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +66.1%
Contains more Polyunsaturated fat +698.2%
Contains less Saturated Fat -33.7%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +66.1%
Contains more Polyunsaturated fat +698.2%
Contains less Saturated Fat -33.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Horse meat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Horse meat Opinion
Net carbs 32.9g 0g Waffle
Protein 7.9g 28.14g Horse meat
Fats 14.1g 6.05g Waffle
Carbs 32.9g 0g Waffle
Calories 291kcal 175kcal Waffle
Calcium 255mg 8mg Waffle
Iron 2.31mg 5.03mg Horse meat
Magnesium 19mg 25mg Horse meat
Phosphorus 190mg 247mg Horse meat
Potassium 159mg 379mg Horse meat
Sodium 511mg 55mg Horse meat
Zinc 0.68mg 3.82mg Horse meat
Copper 0.062mg 0.171mg Horse meat
Manganese 0.265mg 0.022mg Waffle
Selenium 46.2µg 13.5µg Waffle
Vitamin A 228IU 0IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin C 0.4mg 2mg Horse meat
Vitamin B1 0.263mg 0.1mg Waffle
Vitamin B2 0.347mg 0.12mg Waffle
Vitamin B3 2.073mg 4.84mg Horse meat
Vitamin B5 0.485mg Waffle
Vitamin B6 0.056mg 0.33mg Horse meat
Folate 46µg Waffle
Vitamin B12 0.25µg 3.16µg Horse meat
Tryptophan 0.099mg 0.349mg Horse meat
Threonine 0.289mg 1.262mg Horse meat
Isoleucine 0.362mg 1.334mg Horse meat
Leucine 0.63mg 2.232mg Horse meat
Lysine 0.384mg 2.398mg Horse meat
Methionine 0.179mg 0.623mg Horse meat
Phenylalanine 0.395mg 1.157mg Horse meat
Valine 0.409mg 1.458mg Horse meat
Histidine 0.187mg 1.081mg Horse meat
Cholesterol 69mg 68mg Horse meat
Saturated Fat 2.866g 1.9g Horse meat
Omega-3 - DHA 0.006g Waffle
Omega-3 - EPA 0.001g Waffle
Monounsaturated Fat 3.521g 2.12g Waffle
Polyunsaturated fat 6.785g 0.85g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
52%
Horse meat
Minerals Daily Need Coverage Score
66%
Waffle
59%
Horse meat

Comparison summary

Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 456mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.966g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 76)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.