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  6. Waffle vs. Horse meat

Waffle vs. Horse meat — In-Depth Nutrition Comparison

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How are waffle and horse meat different?

  • Waffle is richer in selenium, calcium, vitamin B2, and vitamin B1, while horse meat is higher in vitamin B12, iron, zinc, vitamin B6, and vitamin B3.
  • Horse meat covers your daily need for vitamin B12, 121% more than waffle.
  • Waffle contains 32 times more calcium than horse meat. Waffle contains 255mg of calcium, while horse meat contains 8mg.
  • Horse meat is lower in sodium.
  • Waffle has a higher glycemic index (76) than horse meat (0).

Waffles, plain, prepared from recipe and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Waffle vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +3087.5%
Contains more ManganeseManganese +1104.5%
Contains more SeleniumSelenium +242.2%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +138.4%
Contains more IronIron +117.7%
Contains more CopperCopper +175.8%
Contains more ZincZinc +461.8%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +163%
Contains more Vitamin B2Vitamin B2 +189.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B3Vitamin B3 +133.5%
Contains more Vitamin B6Vitamin B6 +489.3%
Contains more Vitamin B12Vitamin B12 +1164%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Horse meat DV% diff.
Vitamin B12 0.25µg 3.16µg 121%
Selenium 46.2µg 13.5µg 59%
Protein 7.9g 28.14g 40%
Polyunsaturated fat 6.785g 0.85g 40%
Iron 2.31mg 5.03mg 34%
Zinc 0.68mg 3.82mg 29%
Calcium 255mg 8mg 25%
Vitamin B6 0.056mg 0.33mg 21%
Sodium 511mg 55mg 20%
Vitamin B3 2.073mg 4.84mg 17%
Vitamin B2 0.347mg 0.12mg 17%
Vitamin B1 0.263mg 0.1mg 14%
Folate 46µg 12%
Copper 0.062mg 0.171mg 12%
Fats 14.1g 6.05g 12%
Carbs 32.9g 0g 11%
Manganese 0.265mg 0.022mg 11%
Vitamin B5 0.485mg 10%
Phosphorus 190mg 247mg 8%
Vitamin A 65µg 0µg 7%
Calories 291kcal 175kcal 6%
Potassium 159mg 379mg 6%
Saturated fat 2.866g 1.9g 4%
Monounsaturated fat 3.521g 2.12g 4%
Vitamin C 0.4mg 2mg 2%
Magnesium 19mg 25mg 1%
Net carbs 32.9g 0g N/A
Cholesterol 69mg 68mg 0%
Tryptophan 0.099mg 0.349mg 0%
Threonine 0.289mg 1.262mg 0%
Isoleucine 0.362mg 1.334mg 0%
Leucine 0.63mg 2.232mg 0%
Lysine 0.384mg 2.398mg 0%
Methionine 0.179mg 0.623mg 0%
Phenylalanine 0.395mg 1.157mg 0%
Valine 0.409mg 1.458mg 0%
Histidine 0.187mg 1.081mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +133.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.4%
Contains more ProteinProtein +256.2%
Contains more WaterWater +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +66.1%
Contains more Poly. FatPolyunsaturated fat +698.2%
Contains less Sat. FatSaturated fat -33.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.