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  6. Waffle vs. Horseradish

Waffle vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between waffle and horseradish

  • Waffle has more selenium, vitamin B2, iron, phosphorus, vitamin B1, calcium, and vitamin B3; however, horseradish has more vitamin C.
  • Waffle's daily need coverage for selenium is 79% more.
  • Waffle has a higher glycemic index than horseradish.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Horseradish, prepared.

Infographic

Waffle vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +355.4%
Contains more IronIron +450%
Contains more PhosphorusPhosphorus +512.9%
Contains more ManganeseManganese +110.3%
Contains more SeleniumSelenium +1550%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +54.7%
Contains more ZincZinc +22.1%
Contains less SodiumSodium -17.8%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3187.5%
Contains more Vitamin B2Vitamin B2 +1345.8%
Contains more Vitamin B3Vitamin B3 +437%
Contains more Vitamin B5Vitamin B5 +421.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6125%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +23.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Horseradish DV% diff.
Selenium 46.2µg 2.8µg 79%
Polyunsaturated fat 6.785g 0.339g 43%
Vitamin C 0.4mg 24.9mg 27%
Vitamin B2 0.347mg 0.024mg 25%
Iron 2.31mg 0.42mg 24%
Phosphorus 190mg 31mg 23%
Cholesterol 69mg 0mg 23%
Fats 14.1g 0.69g 21%
Vitamin B1 0.263mg 0.008mg 21%
Calcium 255mg 56mg 20%
Saturated fat 2.866g 0.09g 13%
Protein 7.9g 1.18g 13%
Fiber 3.3g 13%
Calories 291kcal 48kcal 12%
Vitamin B3 2.073mg 0.386mg 11%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.13g 8%
Vitamin B5 0.485mg 0.093mg 8%
Vitamin A 65µg 0µg 7%
Carbs 32.9g 11.29g 7%
Manganese 0.265mg 0.126mg 6%
Sodium 511mg 420mg 4%
Potassium 159mg 246mg 3%
Folate 46µg 57µg 3%
Magnesium 19mg 27mg 2%
Zinc 0.68mg 0.83mg 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Vitamin B6 0.056mg 0.073mg 1%
Net carbs 32.9g 7.99g N/A
Sugar 7.99g N/A
Copper 0.062mg 0.058mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +569.5%
Contains more FatsFats +1943.5%
Contains more CarbsCarbs +191.4%
Contains more OtherOther +76.1%
Contains more WaterWater +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2608.5%
Contains more Poly. FatPolyunsaturated fat +1901.5%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.