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  6. Waffle vs. Hot and sour soup

Waffle vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are waffle and hot and sour soup different?

  • Waffle is higher than hot and sour soup in selenium, vitamin B2, calcium, phosphorus, iron, vitamin B1, vitamin B3, and folate.
  • Waffle covers your daily need for selenium, 83% more than hot and sour soup.
  • Waffle contains 13 times more calcium than hot and sour soup. Waffle contains 255mg of calcium, while hot, and sour soup contains 19mg.
  • Hot and sour soup is lower in saturated fat.

Waffles, plain, prepared from recipe and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Waffle vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1242.1%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +260.9%
Contains more CopperCopper +138.5%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +493.8%
Contains more ManganeseManganese +211.8%
Contains more SeleniumSelenium +11450%
Contains less SodiumSodium -26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +622.2%
Contains more Vitamin B1Vitamin B1 +911.5%
Contains more Vitamin B2Vitamin B2 +1019.4%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +475%
Contains more Vitamin B6Vitamin B6 +14.3%

All nutrients comparison - raw data values

Nutrient Waffle Hot and sour soup DV% diff.
Selenium 46.2µg 0.4µg 83%
Polyunsaturated fat 6.785g 0.311g 43%
Calcium 255mg 19mg 24%
Vitamin B2 0.347mg 0.031mg 24%
Phosphorus 190mg 32mg 23%
Iron 2.31mg 0.64mg 21%
Vitamin B1 0.263mg 0.026mg 20%
Fats 14.1g 1.21g 20%
Cholesterol 69mg 21mg 16%
Calories 291kcal 39kcal 13%
Saturated fat 2.866g 0.229g 12%
Protein 7.9g 2.58g 11%
Vitamin B3 2.073mg 0.507mg 10%
Folate 46µg 8µg 10%
Carbs 32.9g 4.35g 10%
Monounsaturated fat 3.521g 0.288g 8%
Manganese 0.265mg 0.085mg 8%
Lysine 0.384mg 153mg 7%
Choline 39.9mg 7%
Vitamin B12 0.25µg 0.1µg 6%
Sodium 511mg 376mg 6%
Vitamin A 65µg 9µg 6%
Vitamin B5 0.485mg 0.227mg 5%
Copper 0.062mg 0.026mg 4%
Zinc 0.68mg 0.22mg 4%
Potassium 159mg 55mg 3%
Vitamin E 0.39mg 3%
Magnesium 19mg 9mg 2%
Fiber 0.5g 2%
Vitamin B6 0.056mg 0.064mg 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 1%
Starch 2.43g 1%
Vitamin D 0.1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.099mg 0.019mg 0%
Threonine 0.289mg 0.111mg 0%
Isoleucine 0.362mg 0.08mg 0%
Leucine 0.63mg 0.151mg 0%
Methionine 0.179mg 0.039mg 0%
Phenylalanine 0.395mg 0.085mg 0%
Valine 0.409mg 0.092mg 0%
Histidine 0.187mg 0.058mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +206.2%
Contains more FatsFats +1065.3%
Contains more CarbsCarbs +656.3%
Contains more OtherOther +156.2%
Contains more WaterWater +115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1122.6%
Contains more Poly. FatPolyunsaturated fat +2081.7%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.