Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Hot chocolate

Waffle vs. Hot chocolate — In-Depth Nutrition Comparison

Compare

Important differences between waffle and hot chocolate

  • Hot chocolate has less selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and manganese.
  • Waffle's daily need coverage for selenium is 79% more.
  • Waffle has 20 times more manganese than hot chocolate. Waffle has 0.265mg of manganese, while hot chocolate has 0.013mg.
  • Hot chocolate is lower in sodium.
  • Waffle has a higher glycemic index than hot chocolate.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Waffle vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more CalciumCalcium +123.7%
Contains more IronIron +450%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +1938.5%
Contains more SeleniumSelenium +1611.1%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +23.9%
Contains more CopperCopper +66.1%
Contains less SodiumSodium -91.4%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +27.5%
Contains more Vitamin B1Vitamin B1 +574.4%
Contains more Vitamin B2Vitamin B2 +90.7%
Contains more Vitamin B3Vitamin B3 +1458.6%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +820%
Contains more Vitamin B12Vitamin B12 +96%

All nutrients comparison - raw data values

Nutrient Waffle Hot chocolate DV% diff.
Selenium 46.2µg 2.7µg 79%
Polyunsaturated fat 6.785g 0.084g 45%
Iron 2.31mg 0.42mg 24%
Cholesterol 69mg 8mg 20%
Sodium 511mg 44mg 20%
Vitamin B1 0.263mg 0.039mg 19%
Fats 14.1g 2.34g 18%
Calcium 255mg 114mg 14%
Vitamin B2 0.347mg 0.182mg 13%
Phosphorus 190mg 105mg 12%
Vitamin B3 2.073mg 0.133mg 12%
Manganese 0.265mg 0.013mg 11%
Calories 291kcal 77kcal 11%
Vitamin B12 0.25µg 0.49µg 10%
Folate 46µg 5µg 10%
Protein 7.9g 3.52g 9%
Monounsaturated fat 3.521g 0.677g 7%
Saturated fat 2.866g 1.431g 7%
Carbs 32.9g 10.74g 7%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Copper 0.062mg 0.103mg 5%
Fiber 1g 4%
Vitamin B5 0.485mg 0.328mg 3%
Choline 15.6mg 3%
Vitamin A 65µg 51µg 2%
Magnesium 19mg 23mg 1%
Caffeine 2mg 1%
Vitamin B6 0.056mg 0.04mg 1%
Potassium 159mg 197mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 32.9g 9.74g N/A
Sugar 9.66g N/A
Zinc 0.68mg 0.63mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.099mg 0.037mg 0%
Threonine 0.289mg 0.095mg 0%
Isoleucine 0.362mg 0.169mg 0%
Leucine 0.63mg 0.305mg 0%
Lysine 0.384mg 0.215mg 0%
Methionine 0.179mg 0.076mg 0%
Phenylalanine 0.395mg 0.15mg 0%
Valine 0.409mg 0.201mg 0%
Histidine 0.187mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +124.4%
Contains more FatsFats +502.6%
Contains more CarbsCarbs +206.3%
Contains more OtherOther +226.3%
Contains more WaterWater +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +420.1%
Contains more Poly. FatPolyunsaturated fat +7977.4%
Contains less Sat. FatSaturated fat -50.1%

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.