Waffle vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between waffle and ice pop
- The amount of selenium, phosphorus, vitamin B2, calcium, iron, vitamin B1, and vitamin B3 in waffle is higher than in ice pop.
- Waffle covers your daily selenium needs 84% more than ice pop.
- Ice pop contains less cholesterol.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Frozen novelties, ice type, pop.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +960% |
| Contains more IronIron | +327.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +353.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +23000% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 0.2µg | 84% |
| Polyunsaturated fat | 6.785g | 0.016g | 45% |
| Vitamin B2 | 0.347mg | 0mg | 27% |
| Phosphorus | 190mg | 0mg | 27% |
| Calcium | 255mg | 0mg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 7mg | 22% |
| Iron | 2.31mg | 0.54mg | 22% |
| Vitamin B1 | 0.263mg | 0mg | 22% |
| Fats | 14.1g | 0.24g | 21% |
| Protein | 7.9g | 0g | 16% |
| Saturated fat | 2.866g | 0.013g | 13% |
| Vitamin B3 | 2.073mg | 0mg | 13% |
| Folate | 46µg | 0µg | 12% |
| Manganese | 0.265mg | 0mg | 12% |
| Calories | 291kcal | 79kcal | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 0.001mg | 10% |
| Monounsaturated fat | 3.521g | 0.051g | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Copper | 0.062mg | 0mg | 7% |
| Carbs | 32.9g | 19.23g | 5% |
| Zinc | 0.68mg | 0.15mg | 5% |
| Potassium | 159mg | 15mg | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Fructose | 2.72g | 3% | |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 32.9g | 19.23g | N/A |
| Sugar | 13.66g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5775% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +7650% |
| Contains more WaterWater | +91.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6803.9% |
| Contains more Poly. FatPolyunsaturated fat | +42306.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
