Waffle vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between waffle and keebler Sugar Cones
- Waffle is higher in phosphorus, folate, and vitamin B2, yet keebler Sugar Cones are higher in vitamin B1, iron, and vitamin B3.
- Waffle covers your daily phosphorus needs 27% more than keebler Sugar Cones.
Food varieties used in this article are Waffles, plain, prepared from recipe and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 0.8g | 40% |
| Phosphorus | 190mg | 2mg | 27% |
| Calcium | 255mg | 26% | |
| Cholesterol | 69mg | 0mg | 23% |
| Fats | 14.1g | 3.7g | 16% |
| Carbs | 32.9g | 78g | 15% |
| Vitamin B1 | 0.263mg | 0.42mg | 13% |
| Manganese | 0.265mg | 12% | |
| Folate | 46µg | 0µg | 12% |
| Iron | 2.31mg | 3.2mg | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B3 | 2.073mg | 3.7mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Saturated fat | 2.866g | 0.8g | 9% |
| Fiber | 2.1g | 8% | |
| Sodium | 511mg | 326mg | 8% |
| Copper | 0.062mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Zinc | 0.68mg | 6% | |
| Vitamin B2 | 0.347mg | 0.28mg | 5% |
| Monounsaturated fat | 3.521g | 2g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 291kcal | 375kcal | 4% |
| Magnesium | 19mg | 9mg | 2% |
| Protein | 7.9g | 7.3g | 1% |
| Potassium | 159mg | 119mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 32.9g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +281.1% |
| Contains more WaterWater | +4100% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +222.6% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +748.1% |
| Contains less Sat. FatSaturated fat | -72.1% |
