Waffle vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between waffle and keebler Sugar Cones
- Waffle is higher in phosphorus, folate, and vitamin B2, yet keebler Sugar Cones are higher in vitamin B1, iron, and vitamin B3.
- Waffle covers your daily phosphorus needs 27% more than keebler Sugar Cones.
Food varieties used in this article are Waffles, plain, prepared from recipe and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +281.1% |
| Contains more WaterWater | +4100% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +222.6% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +748.1% |
| Contains less Sat. FatSaturated fat | -72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 0.8g | 40% |
| Phosphorus | 190mg | 2mg | 27% |
| Calcium | 255mg | 26% | |
| Cholesterol | 69mg | 0mg | 23% |
| Fats | 14.1g | 3.7g | 16% |
| Carbs | 32.9g | 78g | 15% |
| Vitamin B1 | 0.263mg | 0.42mg | 13% |
| Manganese | 0.265mg | 12% | |
| Folate | 46µg | 0µg | 12% |
| Iron | 2.31mg | 3.2mg | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B3 | 2.073mg | 3.7mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Saturated fat | 2.866g | 0.8g | 9% |
| Fiber | 2.1g | 8% | |
| Sodium | 511mg | 326mg | 8% |
| Copper | 0.062mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Zinc | 0.68mg | 6% | |
| Vitamin B2 | 0.347mg | 0.28mg | 5% |
| Monounsaturated fat | 3.521g | 2g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 291kcal | 375kcal | 4% |
| Magnesium | 19mg | 9mg | 2% |
| Protein | 7.9g | 7.3g | 1% |
| Potassium | 159mg | 119mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 32.9g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
66%
18%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 26.4g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 2.066g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 76)
Which food is cheaper?
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The foods are relatively equal in price ($)