Waffle vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between waffle and kielbasa
- Waffle has more iron and polyunsaturated fat, while kielbasa has more vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 30% higher.
- Kielbasa contains 3 times less polyunsaturated fat than waffle. Waffle contains 6.785g of polyunsaturated fat, while kielbasa contains 2.33g.
- The amount of saturated fat in waffle is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 2.33g | 30% |
| Sodium | 511mg | 1200mg | 30% |
| Vitamin B2 | 0.347mg | 27% | |
| Phosphorus | 190mg | 27% | |
| Calcium | 255mg | 26% | |
| Vitamin B1 | 0.263mg | 22% | |
| Vitamin C | 0.4mg | 14.8mg | 16% |
| Saturated fat | 2.866g | 6.23g | 15% |
| Vitamin B3 | 2.073mg | 13% | |
| Iron | 2.31mg | 1.24mg | 13% |
| Manganese | 0.265mg | 12% | |
| Folate | 46µg | 12% | |
| Monounsaturated fat | 3.521g | 8.27g | 12% |
| Carbs | 32.9g | 3.9g | 10% |
| Protein | 7.9g | 13.1g | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Copper | 0.062mg | 7% | |
| Vitamin A | 65µg | 0µg | 7% |
| Zinc | 0.68mg | 6% | |
| Potassium | 159mg | 5% | |
| Magnesium | 19mg | 5% | |
| Fats | 14.1g | 17.6g | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 291kcal | 226kcal | 3% |
| Net carbs | 32.9g | 3.9g | N/A |
| Cholesterol | 69mg | 70mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +743.6% |
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +24.8% |
| Contains more WaterWater | +47.6% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +191.2% |
| Contains more Mono. FatMonounsaturated fat | +134.9% |
