Waffle vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between waffle and kielbasa
- Waffle has more iron and polyunsaturated fat, while kielbasa has more vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 30% higher.
- Kielbasa contains 3 times less polyunsaturated fat than waffle. Waffle contains 6.785g of polyunsaturated fat, while kielbasa contains 2.33g.
- The amount of saturated fat in waffle is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +743.6% |
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +24.8% |
| Contains more WaterWater | +47.6% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +191.2% |
| Contains more Mono. FatMonounsaturated fat | +134.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 2.33g | 30% |
| Sodium | 511mg | 1200mg | 30% |
| Vitamin B2 | 0.347mg | 27% | |
| Phosphorus | 190mg | 27% | |
| Calcium | 255mg | 26% | |
| Vitamin B1 | 0.263mg | 22% | |
| Vitamin C | 0.4mg | 14.8mg | 16% |
| Saturated fat | 2.866g | 6.23g | 15% |
| Vitamin B3 | 2.073mg | 13% | |
| Iron | 2.31mg | 1.24mg | 13% |
| Manganese | 0.265mg | 12% | |
| Folate | 46µg | 12% | |
| Monounsaturated fat | 3.521g | 8.27g | 12% |
| Carbs | 32.9g | 3.9g | 10% |
| Protein | 7.9g | 13.1g | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Copper | 0.062mg | 7% | |
| Vitamin A | 65µg | 0µg | 7% |
| Zinc | 0.68mg | 6% | |
| Potassium | 159mg | 5% | |
| Magnesium | 19mg | 5% | |
| Fats | 14.1g | 17.6g | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 291kcal | 226kcal | 3% |
| Net carbs | 32.9g | 3.9g | N/A |
| Cholesterol | 69mg | 70mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
66%
20%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 689mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 3.364g)
Which food is cheaper?
Waffle is cheaper (difference - $1.5)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 48)