Waffle vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between waffle and leberkäse?
- Leberkäse is richer than waffle in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and vitamin B6.
- Leberkäse's daily need coverage for vitamin B12 is 1013% more.
- The glycemic index of leberkäse is lower.
We used Waffles, plain, prepared from recipe and Liver cheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +3087.5% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +32.5% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +368.8% |
| Contains more CopperCopper | +517.7% |
| Contains more ZincZinc | +444.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +7980% |
| Contains more Vitamin B2Vitamin B2 | +541.8% |
| Contains more Vitamin B3Vitamin B3 | +467.7% |
| Contains more Vitamin B5Vitamin B5 | +629.1% |
| Contains more Vitamin B6Vitamin B6 | +739.3% |
| Contains more Vitamin B12Vitamin B12 | +9720% |
| Contains more FolateFolate | +126.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 24.55µg | 1013% |
| Vitamin A | 65µg | 5252µg | 576% |
| Vitamin B2 | 0.347mg | 2.227mg | 145% |
| Iron | 2.31mg | 10.83mg | 107% |
| Vitamin B5 | 0.485mg | 3.536mg | 61% |
| Vitamin B3 | 2.073mg | 11.768mg | 61% |
| Copper | 0.062mg | 0.383mg | 36% |
| Cholesterol | 69mg | 174mg | 35% |
| Vitamin B6 | 0.056mg | 0.47mg | 32% |
| Sodium | 511mg | 1225mg | 31% |
| Saturated fat | 2.866g | 8.96g | 28% |
| Zinc | 0.68mg | 3.7mg | 27% |
| Calcium | 255mg | 8mg | 25% |
| Monounsaturated fat | 3.521g | 12.26g | 22% |
| Polyunsaturated fat | 6.785g | 3.42g | 22% |
| Selenium | 46.2µg | 36.5µg | 18% |
| Fats | 14.1g | 25.6g | 18% |
| Protein | 7.9g | 15.2g | 15% |
| Folate | 46µg | 104µg | 15% |
| Carbs | 32.9g | 2.1g | 10% |
| Vitamin B1 | 0.263mg | 0.212mg | 4% |
| Manganese | 0.265mg | 0.2mg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Potassium | 159mg | 226mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Phosphorus | 190mg | 207mg | 2% |
| Calories | 291kcal | 304kcal | 1% |
| Net carbs | 32.9g | 2.1g | N/A |
| Tryptophan | 0.099mg | 0.206mg | 0% |
| Threonine | 0.289mg | 0.651mg | 0% |
| Isoleucine | 0.362mg | 0.631mg | 0% |
| Leucine | 0.63mg | 1.331mg | 0% |
| Lysine | 0.384mg | 1.178mg | 0% |
| Methionine | 0.179mg | 0.342mg | 0% |
| Phenylalanine | 0.395mg | 0.716mg | 0% |
| Valine | 0.409mg | 0.806mg | 0% |
| Histidine | 0.187mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1466.7% |
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +81.6% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
| Contains more Mono. FatMonounsaturated fat | +248.2% |
