Waffle vs. Limburger — In-Depth Nutrition Comparison
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Differences between waffle and Limburger
- Waffle has more selenium, iron, and vitamin B1, while Limburger has more vitamin B12, phosphorus, calcium, vitamin A, vitamin B5, and zinc.
- Limburger's daily need coverage for saturated fat is 69% higher.
- Limburger contains 18 times less iron than waffle. Waffle contains 2.31mg of iron, while Limburger contains 0.13mg.
- The amount of saturated fat in waffle is lower.
- Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +1676.9% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +597.4% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +94.9% |
| Contains more ZincZinc | +208.8% |
| Contains more PhosphorusPhosphorus | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.8% |
| Contains more Vitamin B3Vitamin B3 | +1212% |
| Contains more Vitamin AVitamin A | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +316% |
| Contains more FolateFolate | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6614.3% |
| Contains more ProteinProtein | +153.8% |
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +1270.7% |
| Contains more Mono. FatMonounsaturated fat | +144.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.866g | 16.746g | 63% |
| Selenium | 46.2µg | 14.5µg | 58% |
| Polyunsaturated fat | 6.785g | 0.495g | 42% |
| Vitamin B12 | 0.25µg | 1.04µg | 33% |
| Vitamin A | 65µg | 340µg | 31% |
| Phosphorus | 190mg | 393mg | 29% |
| Iron | 2.31mg | 0.13mg | 27% |
| Protein | 7.9g | 20.05g | 24% |
| Calcium | 255mg | 497mg | 24% |
| Fats | 14.1g | 27.25g | 20% |
| Vitamin B1 | 0.263mg | 0.08mg | 15% |
| Vitamin B5 | 0.485mg | 1.177mg | 14% |
| Zinc | 0.68mg | 2.1mg | 13% |
| Sodium | 511mg | 800mg | 13% |
| Monounsaturated fat | 3.521g | 8.606g | 13% |
| Vitamin B2 | 0.347mg | 0.503mg | 12% |
| Vitamin B3 | 2.073mg | 0.158mg | 12% |
| Carbs | 32.9g | 0.49g | 11% |
| Manganese | 0.265mg | 0.038mg | 10% |
| Cholesterol | 69mg | 90mg | 7% |
| Copper | 0.062mg | 0.021mg | 5% |
| Folate | 46µg | 58µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 291kcal | 327kcal | 2% |
| Vitamin B6 | 0.056mg | 0.086mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 159mg | 128mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0.49g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.099mg | 0.289mg | 0% |
| Threonine | 0.289mg | 0.739mg | 0% |
| Isoleucine | 0.362mg | 1.219mg | 0% |
| Leucine | 0.63mg | 2.093mg | 0% |
| Lysine | 0.384mg | 1.675mg | 0% |
| Methionine | 0.179mg | 0.619mg | 0% |
| Phenylalanine | 0.395mg | 1.116mg | 0% |
| Valine | 0.409mg | 1.439mg | 0% |
| Histidine | 0.187mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
66%
60%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 13.88g)
Which food is cheaper?
Waffle is cheaper (difference - $3)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.