Waffle vs. Lobster — In-Depth Nutrition Comparison

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A recap on the differences between waffle and lobster

Waffle is higher in vitamin B2, iron, vitamin B1, and calcium, yet lobster is higher in copper, vitamin B12, selenium, zinc, and vitamin B5.
Lobster covers your daily copper needs 165% more than waffle.
Waffle contains 20 times more vitamin B2 than lobster. While waffle contains 0.347mg of vitamin B2, lobster contains only 0.017mg.
The amount of cholesterol in waffle is lower.
The glycemic index of lobster is lower.

Food varieties used in this article are Waffles, plain, prepared from recipe and Crustaceans, lobster, northern, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Lobster

Contains more CalciumCalcium	+165.6%
Contains more IronIron	+696.6%
Contains more ManganeseManganese	+307.7%

Contains more MagnesiumMagnesium	+126.3%
Contains more PotassiumPotassium	+44.7%
Contains more CopperCopper	+2400%
Contains more ZincZinc	+495.6%
Contains more SeleniumSelenium	+58.2%

~equal in Phosphorus ~185mg

~equal in Sodium ~486mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Lobster

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6400%
Contains more Vitamin B1Vitamin B1	+1043.5%
Contains more Vitamin B2Vitamin B2	+1941.2%
Contains more Vitamin B3Vitamin B3	+13.3%
Contains more FolateFolate	+318.2%

Contains more Vitamin B5Vitamin B5	+243.7%
Contains more Vitamin B6Vitamin B6	+112.5%
Contains more Vitamin B12Vitamin B12	+472%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.062mg	1.55mg	165%
Selenium	46.2µg	73.1µg	49%
Vitamin B12	0.25µg	1.43µg	49%
Polyunsaturated fat	6.785g	0.34g	43%
Zinc	0.68mg	4.05mg	31%
Cholesterol	69mg	146mg	26%
Iron	2.31mg	0.29mg	25%
Vitamin B2	0.347mg	0.017mg	25%
Vitamin B5	0.485mg	1.667mg	24%
Protein	7.9g	19g	22%
Vitamin B1	0.263mg	0.023mg	20%
Fats	14.1g	0.86g	20%
Calcium	255mg	96mg	16%
Choline		80.9mg	15%
Saturated fat	2.866g	0.208g	12%
Carbs	32.9g	0g	11%
Calories	291kcal	89kcal	10%
Folate	46µg	11µg	9%
Manganese	0.265mg	0.065mg	9%
Monounsaturated fat	3.521g	0.253g	8%
Vitamin A	65µg	1µg	7%
Vitamin E		1mg	7%
Magnesium	19mg	43mg	6%
Vitamin B6	0.056mg	0.119mg	5%
Vitamin B3	2.073mg	1.83mg	2%
Potassium	159mg	230mg	2%
Sodium	511mg	486mg	1%
Phosphorus	190mg	185mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	32.9g	0g	N/A
Vitamin D		1IU	0%
Trans fat		0.013g	N/A
Tryptophan	0.099mg	0.248mg	0%
Threonine	0.289mg	0.753mg	0%
Isoleucine	0.362mg	0.832mg	0%
Leucine	0.63mg	1.376mg	0%
Lysine	0.384mg	1.426mg	0%
Methionine	0.179mg	0.475mg	0%
Phenylalanine	0.395mg	0.782mg	0%
Valine	0.409mg	0.852mg	0%
Histidine	0.187mg	0.475mg	0%
Omega-3 - EPA	0.001g	0.117g	N/A
Omega-3 - DHA	0.006g	0.078g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.006g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.033g	N/A