Waffle vs. Lobster — In-Depth Nutrition Comparison
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A recap on differences between waffle and lobster
- Waffle is higher in vitamin B2, iron, vitamin B1, and calcium, yet lobster is higher in copper, vitamin B1,2, selenium, zinc, and vitamin B5.
- Lobster covers your daily copper needs 165% more than waffle.
- Waffle contains 20 times more vitamin B2 than lobster. While waffle contains 0.347mg of vitamin B2, lobster contains only 0.017mg.
- The amount of cholesterol in waffle is lower.
- The glycemic index of lobster is lower.
Food varieties used in this article are Waffles, plain, prepared from recipe and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.6% |
| Contains more IronIron | +696.6% |
| Contains more ManganeseManganese | +307.7% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +495.6% |
| Contains more SeleniumSelenium | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +1043.5% |
| Contains more Vitamin B2Vitamin B2 | +1941.2% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more FolateFolate | +318.2% |
| Contains more Vitamin B5Vitamin B5 | +243.7% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +472% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1539.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +52.7% |
| Contains more ProteinProtein | +140.5% |
| Contains more WaterWater | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1291.7% |
| Contains more Poly. FatPolyunsaturated fat | +1895.6% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.062mg | 1.55mg | 165% |
| Selenium | 46.2µg | 73.1µg | 49% |
| Vitamin B12 | 0.25µg | 1.43µg | 49% |
| Polyunsaturated fat | 6.785g | 0.34g | 43% |
| Zinc | 0.68mg | 4.05mg | 31% |
| Cholesterol | 69mg | 146mg | 26% |
| Iron | 2.31mg | 0.29mg | 25% |
| Vitamin B2 | 0.347mg | 0.017mg | 25% |
| Vitamin B5 | 0.485mg | 1.667mg | 24% |
| Protein | 7.9g | 19g | 22% |
| Vitamin B1 | 0.263mg | 0.023mg | 20% |
| Fats | 14.1g | 0.86g | 20% |
| Calcium | 255mg | 96mg | 16% |
| Choline | 80.9mg | 15% | |
| Saturated fat | 2.866g | 0.208g | 12% |
| Carbs | 32.9g | 0g | 11% |
| Calories | 291kcal | 89kcal | 10% |
| Folate | 46µg | 11µg | 9% |
| Manganese | 0.265mg | 0.065mg | 9% |
| Monounsaturated fat | 3.521g | 0.253g | 8% |
| Vitamin A | 65µg | 1µg | 7% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 19mg | 43mg | 6% |
| Vitamin B6 | 0.056mg | 0.119mg | 5% |
| Vitamin B3 | 2.073mg | 1.83mg | 2% |
| Potassium | 159mg | 230mg | 2% |
| Sodium | 511mg | 486mg | 1% |
| Phosphorus | 190mg | 185mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.099mg | 0.248mg | 0% |
| Threonine | 0.289mg | 0.753mg | 0% |
| Isoleucine | 0.362mg | 0.832mg | 0% |
| Leucine | 0.63mg | 1.376mg | 0% |
| Lysine | 0.384mg | 1.426mg | 0% |
| Methionine | 0.179mg | 0.475mg | 0% |
| Phenylalanine | 0.395mg | 0.782mg | 0% |
| Valine | 0.409mg | 0.852mg | 0% |
| Histidine | 0.187mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.001g | 0.117g | N/A |
| Omega-3 - DHA | 0.006g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
66%
127%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lobster contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 2.658g)
Which food is lower in glycemic index?
Lobster is lower in glycemic index (difference - 76)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.