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  6. Waffle vs. Marble cake

Waffle vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between waffle and marble cake

  • Waffle is richer in selenium, calcium, vitamin B2, vitamin B12, iron, vitamin B5, and vitamin B1, yet marble cake is richer in phosphorus and copper.
  • Daily need coverage for selenium for waffle is 79% higher.

Food types used in this article are Waffles, plain, prepared from recipe and Cake, pudding-type, marble, dry mix.

Infographic

Waffle vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +235.5%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +42.6%
Contains more ZincZinc +94.3%
Contains more ManganeseManganese +90.6%
Contains more SeleniumSelenium +1676.9%
Contains more CopperCopper +117.7%
Contains more PhosphorusPhosphorus +44.7%
~equal in Magnesium ~18mg
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B2Vitamin B2 +166.9%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +405.2%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Marble cake DV% diff.
Selenium 46.2µg 2.6µg 79%
Cholesterol 69mg 0mg 23%
Polyunsaturated fat 6.785g 3.779g 20%
Calcium 255mg 76mg 18%
Vitamin B2 0.347mg 0.13mg 17%
Carbs 32.9g 79.5g 16%
Fiber 2.9g 12%
Phosphorus 190mg 275mg 12%
Vitamin B12 0.25µg 0µg 10%
Protein 7.9g 3.4g 9%
Iron 2.31mg 1.62mg 9%
Vitamin B5 0.485mg 0.096mg 8%
Copper 0.062mg 0.135mg 8%
Vitamin A 65µg 1µg 7%
Vitamin B1 0.263mg 0.181mg 7%
Vitamin E 0.85mg 6%
Calories 291kcal 416kcal 6%
Manganese 0.265mg 0.139mg 5%
Fats 14.1g 11.7g 4%
Monounsaturated fat 3.521g 4.75g 3%
Vitamin B3 2.073mg 1.546mg 3%
Folate 46µg 36µg 3%
Zinc 0.68mg 0.35mg 3%
Caffeine 7mg 2%
Vitamin B6 0.056mg 0.025mg 2%
Vitamin K 2.8µg 2%
Saturated fat 2.866g 2.45g 2%
Potassium 159mg 123mg 1%
Choline 4.5mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 76.6g N/A
Magnesium 19mg 18mg 0%
Sugar 35.71g N/A
Sodium 511mg 519mg 0%
Tryptophan 0.099mg 0.049mg 0%
Threonine 0.289mg 0.105mg 0%
Isoleucine 0.362mg 0.127mg 0%
Leucine 0.63mg 0.22mg 0%
Lysine 0.384mg 0.133mg 0%
Methionine 0.179mg 0.049mg 0%
Phenylalanine 0.395mg 0.158mg 0%
Valine 0.409mg 0.164mg 0%
Histidine 0.187mg 0.065mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +132.4%
Contains more FatsFats +20.5%
Contains more WaterWater +1254.8%
Contains more OtherOther +34.8%
Contains more CarbsCarbs +141.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Poly. FatPolyunsaturated fat +79.5%
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.