Waffle vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between Waffle and Marble cake
- Waffle is richer in Selenium, Calcium, Vitamin B2, Vitamin B12, Iron, Vitamin B5, and Vitamin A, yet Marble cake is richer in Phosphorus, and Copper.
- Daily need coverage for Selenium from Waffle is 79% higher.
Food types used in this article are Waffles, plain, prepared from recipe and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.5% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +42.6% |
| Contains more ZincZinc | +94.3% |
| Contains more ManganeseManganese | +90.6% |
| Contains more SeleniumSelenium | +1676.9% |
| Contains more CopperCopper | +117.7% |
| Contains more PhosphorusPhosphorus | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11300% |
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B2Vitamin B2 | +166.9% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +405.2% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +20.5% |
| Contains more WaterWater | +1254.8% |
| Contains more OtherOther | +34.8% |
| Contains more CarbsCarbs | +141.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
| Contains less Sat. FatSaturated Fat | -14.5% |
| Contains more Mono. FatMonounsaturated Fat | +34.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 416kcal |
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| Protein | 7.9g | 3.4g |
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| Fats | 14.1g | 11.7g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 32.9g | 76.6g |
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| Carbs | 32.9g | 79.5g |
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| Cholesterol | 69mg | 0mg |
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| Magnesium | 19mg | 18mg |
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| Calcium | 255mg | 76mg |
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| Potassium | 159mg | 123mg |
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| Iron | 2.31mg | 1.62mg |
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| Sugar | 35.71g |
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| Fiber | 2.9g |
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| Copper | 0.062mg | 0.135mg |
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| Zinc | 0.68mg | 0.35mg |
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| Phosphorus | 190mg | 275mg |
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| Sodium | 511mg | 519mg |
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| Vitamin A | 228IU | 2IU |
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| Vitamin A | 65µg | 1µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.265mg | 0.139mg |
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| Selenium | 46.2µg | 2.6µg |
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| Vitamin B1 | 0.263mg | 0.181mg |
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| Vitamin B2 | 0.347mg | 0.13mg |
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| Vitamin B3 | 2.073mg | 1.546mg |
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| Vitamin B5 | 0.485mg | 0.096mg |
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| Vitamin B6 | 0.056mg | 0.025mg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 2.8µg |
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| Folate | 46µg | 36µg |
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| Choline | 4.5mg |
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| Saturated Fat | 2.866g | 2.45g |
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| Monounsaturated Fat | 3.521g | 4.75g |
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| Polyunsaturated fat | 6.785g | 3.779g |
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| Tryptophan | 0.099mg | 0.049mg |
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| Threonine | 0.289mg | 0.105mg |
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| Isoleucine | 0.362mg | 0.127mg |
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| Leucine | 0.63mg | 0.22mg |
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| Lysine | 0.384mg | 0.133mg |
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| Methionine | 0.179mg | 0.049mg |
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| Phenylalanine | 0.395mg | 0.158mg |
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| Valine | 0.409mg | 0.164mg |
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| Histidine | 0.187mg | 0.065mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
66%
38%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 0.416g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)