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Waffle vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between Waffle and Marble cake

  • Waffle is richer in Selenium, Calcium, Vitamin B2, Vitamin B12, Iron, Vitamin B5, and Vitamin A RAE, yet Marble cake is richer in Phosphorus, and Copper.
  • Daily need coverage for Selenium from Waffle is 79% higher.

Food types used in this article are Waffles, plain, prepared from recipe and Cake, pudding-type, marble, dry mix.

Infographic

Waffle vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +235.5%
Contains more Iron +42.6%
Contains more Potassium +29.3%
Contains more Zinc +94.3%
Contains more Manganese +90.6%
Contains more Selenium +1676.9%
Contains more Phosphorus +44.7%
Contains more Copper +117.7%
Equal in Magnesium - 18
Equal in Sodium - 519
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +235.5%
Contains more Iron +42.6%
Contains more Potassium +29.3%
Contains more Zinc +94.3%
Contains more Manganese +90.6%
Contains more Selenium +1676.9%
Contains more Phosphorus +44.7%
Contains more Copper +117.7%
Equal in Magnesium - 18
Equal in Sodium - 519

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
9
:
Contains more Vitamin A +11300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.3%
Contains more Vitamin B2 +166.9%
Contains more Vitamin B3 +34.1%
Contains more Vitamin B5 +405.2%
Contains more Vitamin B6 +124%
Contains more Folate +27.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +11300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.3%
Contains more Vitamin B2 +166.9%
Contains more Vitamin B3 +34.1%
Contains more Vitamin B5 +405.2%
Contains more Vitamin B6 +124%
Contains more Folate +27.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +132.4%
Contains more Fats +20.5%
Contains more Water +1254.8%
Contains more Other +34.8%
Contains more Carbs +141.6%
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +132.4%
Contains more Fats +20.5%
Contains more Water +1254.8%
Contains more Other +34.8%
Contains more Carbs +141.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +79.5%
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +34.9%
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Polyunsaturated fat +79.5%
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Marble cake
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Marble cake Opinion
Net carbs 32.9g 76.6g Marble cake
Protein 7.9g 3.4g Waffle
Fats 14.1g 11.7g Waffle
Carbs 32.9g 79.5g Marble cake
Calories 291kcal 416kcal Marble cake
Sugar 35.71g Waffle
Fiber 2.9g Marble cake
Calcium 255mg 76mg Waffle
Iron 2.31mg 1.62mg Waffle
Magnesium 19mg 18mg Waffle
Phosphorus 190mg 275mg Marble cake
Potassium 159mg 123mg Waffle
Sodium 511mg 519mg Waffle
Zinc 0.68mg 0.35mg Waffle
Copper 0.062mg 0.135mg Marble cake
Manganese 0.265mg 0.139mg Waffle
Selenium 46.2µg 2.6µg Waffle
Vitamin A 228IU 2IU Waffle
Vitamin A RAE 65µg 1µg Waffle
Vitamin E 0.85mg Marble cake
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.181mg Waffle
Vitamin B2 0.347mg 0.13mg Waffle
Vitamin B3 2.073mg 1.546mg Waffle
Vitamin B5 0.485mg 0.096mg Waffle
Vitamin B6 0.056mg 0.025mg Waffle
Folate 46µg 36µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 2.8µg Marble cake
Tryptophan 0.099mg 0.049mg Waffle
Threonine 0.289mg 0.105mg Waffle
Isoleucine 0.362mg 0.127mg Waffle
Leucine 0.63mg 0.22mg Waffle
Lysine 0.384mg 0.133mg Waffle
Methionine 0.179mg 0.049mg Waffle
Phenylalanine 0.395mg 0.158mg Waffle
Valine 0.409mg 0.164mg Waffle
Histidine 0.187mg 0.065mg Waffle
Cholesterol 69mg 0mg Marble cake
Saturated Fat 2.866g 2.45g Marble cake
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 4.75g Marble cake
Polyunsaturated fat 6.785g 3.779g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
14%
Marble cake
Minerals Daily Need Coverage Score
66%
Waffle
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.416g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.