Waffle vs. Milk — In-Depth Nutrition Comparison
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How are waffle and milk different?
- Waffle has more selenium, iron, vitamin B1, phosphorus, calcium, vitamin B2, vitamin B3, and manganese than milk.
- Daily need coverage for selenium for waffle is 78% higher.
- Waffle contains 88 times more manganese than milk. While waffle contains 0.265mg of manganese, milk contains only 0.003mg.
- Milk has less cholesterol.
- Milk has a lower glycemic index (31) than waffle (76).
Waffles, plain, prepared from recipe and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +104% |
| Contains more IronIron | +7600% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +8733.3% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +1215% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B3Vitamin B3 | +2129% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin B12Vitamin B12 | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 3.3µg | 78% |
| Polyunsaturated fat | 6.785g | 0.035g | 45% |
| Iron | 2.31mg | 0.03mg | 29% |
| Cholesterol | 69mg | 5mg | 21% |
| Fats | 14.1g | 0.97g | 20% |
| Vitamin B1 | 0.263mg | 0.02mg | 20% |
| Sodium | 511mg | 44mg | 20% |
| Phosphorus | 190mg | 95mg | 14% |
| Calcium | 255mg | 125mg | 13% |
| Calories | 291kcal | 42kcal | 12% |
| Vitamin B3 | 2.073mg | 0.093mg | 12% |
| Vitamin B2 | 0.347mg | 0.185mg | 12% |
| Manganese | 0.265mg | 0.003mg | 11% |
| Folate | 46µg | 5µg | 10% |
| Saturated fat | 2.866g | 0.633g | 10% |
| Vitamin B12 | 0.25µg | 0.47µg | 9% |
| Protein | 7.9g | 3.37g | 9% |
| Carbs | 32.9g | 4.99g | 9% |
| Monounsaturated fat | 3.521g | 0.277g | 8% |
| Copper | 0.062mg | 0.01mg | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Choline | 17.7mg | 3% | |
| Vitamin B5 | 0.485mg | 0.361mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Zinc | 0.68mg | 0.42mg | 2% |
| Vitamin A | 65µg | 58µg | 1% |
| Vitamin B6 | 0.056mg | 0.037mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 4.99g | N/A |
| Potassium | 159mg | 150mg | 0% |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.099mg | 0.043mg | 0% |
| Threonine | 0.289mg | 0.143mg | 0% |
| Isoleucine | 0.362mg | 0.174mg | 0% |
| Leucine | 0.63mg | 0.319mg | 0% |
| Lysine | 0.384mg | 0.282mg | 0% |
| Methionine | 0.179mg | 0.088mg | 0% |
| Phenylalanine | 0.395mg | 0.174mg | 0% |
| Valine | 0.409mg | 0.22mg | 0% |
| Histidine | 0.187mg | 0.101mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +1353.6% |
| Contains more CarbsCarbs | +559.3% |
| Contains more OtherOther | +313.3% |
| Contains more WaterWater | +114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1171.1% |
| Contains more Poly. FatPolyunsaturated fat | +19285.7% |
| Contains less Sat. FatSaturated fat | -77.9% |
