Waffle vs. Mousse — In-Depth Nutrition Comparison
Compare
How are waffle and mousse different?
- Waffle has more selenium, iron, vitamin B1, calcium, vitamin B3, vitamin B2, and phosphorus than mousse.
- Daily need coverage for selenium for waffle is 71% higher.
- Waffle contains 14 times more vitamin B3 than mousse. While waffle contains 2.073mg of vitamin B3, mousse contains only 0.146mg.
- Mousse has less sodium.
- Mousse has a lower glycemic index (42) than waffle (76).
Waffles, plain, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.6% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +320% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains more ManganeseManganese | +349.2% |
| Contains more SeleniumSelenium | +524.3% |
| Contains more CopperCopper | +21% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +484.4% |
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B3Vitamin B3 | +1319.9% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin AVitamin A | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 7.4µg | 71% |
| Polyunsaturated fat | 6.785g | 0.879g | 39% |
| Saturated fat | 2.866g | 9.151g | 29% |
| Cholesterol | 69mg | 140mg | 24% |
| Iron | 2.31mg | 0.55mg | 22% |
| Sodium | 511mg | 38mg | 21% |
| Vitamin B1 | 0.263mg | 0.045mg | 18% |
| Calcium | 255mg | 96mg | 16% |
| Vitamin B3 | 2.073mg | 0.146mg | 12% |
| Vitamin B2 | 0.347mg | 0.205mg | 11% |
| Phosphorus | 190mg | 117mg | 10% |
| Vitamin B12 | 0.25µg | 0.47µg | 9% |
| Manganese | 0.265mg | 0.059mg | 9% |
| Protein | 7.9g | 4.14g | 8% |
| Folate | 46µg | 15µg | 8% |
| Vitamin A | 65µg | 140µg | 8% |
| Carbs | 32.9g | 16.07g | 6% |
| Monounsaturated fat | 3.521g | 5.027g | 4% |
| Calories | 291kcal | 225kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Fats | 14.1g | 16g | 3% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 2% | |
| Copper | 0.062mg | 0.075mg | 1% |
| Vitamin B5 | 0.485mg | 0.533mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 32.9g | 15.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 159mg | 143mg | 0% |
| Sugar | 14.81g | N/A | |
| Zinc | 0.68mg | 0.64mg | 0% |
| Vitamin B6 | 0.056mg | 0.058mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.8% |
| Contains more CarbsCarbs | +104.7% |
| Contains more OtherOther | +264.7% |
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +49.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +671.9% |
| Contains more Mono. FatMonounsaturated fat | +42.8% |
