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  6. Waffle vs. Multigrain bread

Waffle vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between waffle and multigrain bread

  • Waffle has more selenium, vitamin B2, and calcium; however, multigrain bread is higher in manganese, copper, vitamin B6, magnesium, vitamin B3, and zinc.
  • Multigrain bread covers your daily need for manganese, 84% more than waffle.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Waffle vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more CalciumCalcium +129.7%
Contains more SeleniumSelenium +29.1%
Contains more MagnesiumMagnesium +347.4%
Contains more PotassiumPotassium +57.2%
Contains more IronIron +17.7%
Contains more CopperCopper +395.2%
Contains more ZincZinc +172.1%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +730.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more FolateFolate +52.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.243mg

All nutrients comparison - raw data values

Nutrient Waffle Multigrain bread DV% diff.
Manganese 0.265mg 2.201mg 84%
Polyunsaturated fat 6.785g 2.035g 32%
Fiber 8.1g 32%
Copper 0.062mg 0.307mg 27%
Cholesterol 69mg 0mg 23%
Selenium 46.2µg 35.8µg 19%
Vitamin B6 0.056mg 0.286mg 18%
Vitamin B2 0.347mg 0.142mg 16%
Magnesium 19mg 85mg 16%
Fats 14.1g 4.6g 15%
Vitamin B3 2.073mg 4.394mg 15%
Calcium 255mg 111mg 14%
Protein 7.9g 14.52g 13%
Zinc 0.68mg 1.85mg 11%
Vitamin B12 0.25µg 0µg 10%
Saturated fat 2.866g 0.948g 9%
Phosphorus 190mg 247mg 8%
Vitamin A 65µg 0µg 7%
Monounsaturated fat 3.521g 0.826g 7%
Folate 46µg 70µg 6%
Iron 2.31mg 2.72mg 5%
Carbs 32.9g 47.11g 5%
Choline 28.8mg 5%
Sodium 511mg 414mg 4%
Vitamin E 0.4mg 3%
Potassium 159mg 250mg 3%
Fructose 2.67g 3%
Vitamin B1 0.263mg 0.243mg 2%
Vitamin B5 0.485mg 0.365mg 2%
Vitamin K 1.5µg 1%
Calories 291kcal 288kcal 0%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 32.9g 39.01g N/A
Sugar 6.94g N/A
Tryptophan 0.099mg 0.135mg 0%
Threonine 0.289mg 0.294mg 0%
Isoleucine 0.362mg 0.351mg 0%
Leucine 0.63mg 0.604mg 0%
Lysine 0.384mg 0.314mg 0%
Methionine 0.179mg 0.15mg 0%
Phenylalanine 0.395mg 0.421mg 0%
Valine 0.409mg 0.432mg 0%
Histidine 0.187mg 0.215mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +206.5%
Contains more WaterWater +33.5%
Contains more OtherOther +34.2%
Contains more ProteinProtein +83.8%
Contains more CarbsCarbs +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +326.3%
Contains more Poly. FatPolyunsaturated fat +233.4%
Contains less Sat. FatSaturated fat -66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.