Waffle vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between waffle and nori
- Waffle has more selenium, phosphorus, and calcium; however, nori is higher in vitamin A, vitamin C, manganese, folate, and copper.
- Nori covers your daily need for vitamin A, 99% more than waffle.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +264.3% |
| Contains more IronIron | +28.3% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains more SeleniumSelenium | +6500% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more CopperCopper | +325.8% |
| Contains more ZincZinc | +54.4% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +272.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9650% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +183.9% |
| Contains more FolateFolate | +217.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +4935.7% |
| Contains more CarbsCarbs | +543.8% |
| Contains more WaterWater | +102.5% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13984% |
| Contains more Poly. FatPolyunsaturated fat | +6068.2% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 0.7µg | 83% |
| Polyunsaturated fat | 6.785g | 0.11g | 45% |
| Vitamin C | 0.4mg | 39mg | 43% |
| Manganese | 0.265mg | 0.988mg | 31% |
| Folate | 46µg | 146µg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Copper | 0.062mg | 0.264mg | 22% |
| Vitamin A | 65µg | 260µg | 22% |
| Fats | 14.1g | 0.28g | 21% |
| Sodium | 511mg | 48mg | 20% |
| Calcium | 255mg | 70mg | 19% |
| Phosphorus | 190mg | 58mg | 19% |
| Vitamin B1 | 0.263mg | 0.098mg | 14% |
| Calories | 291kcal | 35kcal | 13% |
| Saturated fat | 2.866g | 0.061g | 13% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 0.025g | 9% |
| Carbs | 32.9g | 5.11g | 9% |
| Vitamin B6 | 0.056mg | 0.159mg | 8% |
| Vitamin B2 | 0.347mg | 0.446mg | 8% |
| Vitamin E | 1mg | 7% | |
| Iron | 2.31mg | 1.8mg | 6% |
| Potassium | 159mg | 356mg | 6% |
| Magnesium | 19mg | 2mg | 4% |
| Protein | 7.9g | 5.81g | 4% |
| Vitamin B3 | 2.073mg | 1.47mg | 4% |
| Zinc | 0.68mg | 1.05mg | 3% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.485mg | 0.521mg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 32.9g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.099mg | 0.043mg | 0% |
| Threonine | 0.289mg | 0.232mg | 0% |
| Isoleucine | 0.362mg | 0.259mg | 0% |
| Leucine | 0.63mg | 0.501mg | 0% |
| Lysine | 0.384mg | 0.222mg | 0% |
| Methionine | 0.179mg | 0.145mg | 0% |
| Phenylalanine | 0.395mg | 0.273mg | 0% |
| Valine | 0.409mg | 0.402mg | 0% |
| Histidine | 0.187mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.001g | 0.08g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
66%
40%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.49g)
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Nori contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 2.805g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.