Waffle vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between waffle and ostrich
- Waffle has more calcium, selenium, and manganese; however, ostrich is higher in vitamin B12, zinc, vitamin B6, vitamin B3, vitamin B5, and copper.
- Ostrich covers your daily need for vitamin B12, 250% more than waffle.
- Waffle has 43 times more calcium than ostrich. While waffle has 255mg of calcium, ostrich has only 6mg.
- Ostrich has less sodium.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4150% |
| Contains more ManganeseManganese | +1294.7% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +613.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +873.2% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 6.25µg | 250% |
| Polyunsaturated fat | 6.785g | 0.44g | 42% |
| Protein | 7.9g | 28.49g | 41% |
| Vitamin B6 | 0.056mg | 0.545mg | 38% |
| Zinc | 0.68mg | 4.85mg | 38% |
| Vitamin B3 | 2.073mg | 7.143mg | 32% |
| Calcium | 255mg | 6mg | 25% |
| Sodium | 511mg | 80mg | 19% |
| Fats | 14.1g | 2.57g | 18% |
| Vitamin B5 | 0.485mg | 1.318mg | 17% |
| Selenium | 46.2µg | 37.5µg | 16% |
| Carbs | 32.9g | 0g | 11% |
| Manganese | 0.265mg | 0.019mg | 11% |
| Copper | 0.062mg | 0.152mg | 10% |
| Phosphorus | 190mg | 251mg | 9% |
| Folate | 46µg | 15µg | 8% |
| Saturated fat | 2.866g | 1g | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Calories | 291kcal | 145kcal | 7% |
| Iron | 2.31mg | 2.79mg | 6% |
| Potassium | 159mg | 362mg | 6% |
| Monounsaturated fat | 3.521g | 0.97g | 6% |
| Cholesterol | 69mg | 85mg | 5% |
| Vitamin B2 | 0.347mg | 0.292mg | 4% |
| Vitamin B1 | 0.263mg | 0.232mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Tryptophan | 0.099mg | 0.254mg | 0% |
| Threonine | 0.289mg | 1.25mg | 0% |
| Isoleucine | 0.362mg | 1.354mg | 0% |
| Leucine | 0.63mg | 2.315mg | 0% |
| Lysine | 0.384mg | 2.516mg | 0% |
| Methionine | 0.179mg | 0.796mg | 0% |
| Phenylalanine | 0.395mg | 1.176mg | 0% |
| Valine | 0.409mg | 1.407mg | 0% |
| Histidine | 0.187mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +448.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +620.9% |
| Contains more ProteinProtein | +260.6% |
| Contains more WaterWater | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263% |
| Contains more Poly. FatPolyunsaturated fat | +1442% |
| Contains less Sat. FatSaturated fat | -65.1% |
