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  6. Waffle vs. Pimiento

Waffle vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between Waffle and Pimiento

  • Waffle has more Selenium, Calcium, Phosphorus, Vitamin B2, and Vitamin B1, however, Pimiento is richer in Vitamin C, and Vitamin B6.
  • Pimiento covers your daily Vitamin C needs 94% more than Waffle.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Pimento, canned.

Infographic

Waffle vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
1
Pimiento
Pimiento
Contains more Calcium +4150%
Contains more Iron +37.5%
Contains more Magnesium +216.7%
Contains more Phosphorus +1017.6%
Contains more Zinc +257.9%
Contains more Copper +26.5%
Contains more Manganese +188%
Contains more Selenium +23000%
Contains less Sodium -97.3%
Equal in Potassium - 158
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +4150%
Contains more Iron +37.5%
Contains more Magnesium +216.7%
Contains more Phosphorus +1017.6%
Contains more Zinc +257.9%
Contains more Copper +26.5%
Contains more Manganese +188%
Contains more Selenium +23000%
Contains less Sodium -97.3%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
:
6
Pimiento
Pimiento
Contains more Vitamin B1 +1447.1%
Contains more Vitamin B2 +478.3%
Contains more Vitamin B3 +237.1%
Contains more Vitamin B5 +4750%
Contains more Folate +666.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1064.5%
Contains more Vitamin C +21125%
Contains more Vitamin B6 +283.9%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +1447.1%
Contains more Vitamin B2 +478.3%
Contains more Vitamin B3 +237.1%
Contains more Vitamin B5 +4750%
Contains more Folate +666.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1064.5%
Contains more Vitamin C +21125%
Contains more Vitamin B6 +283.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
:
1
Pimiento
Pimiento
Contains more Protein +618.2%
Contains more Fats +4600%
Contains more Carbs +545.1%
Contains more Other +675%
Contains more Water +121.7%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +618.2%
Contains more Fats +4600%
Contains more Carbs +545.1%
Contains more Other +675%
Contains more Water +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +17505%
Contains more Polyunsaturated fat +4114.3%
Contains less Saturated Fat -98.4%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +17505%
Contains more Polyunsaturated fat +4114.3%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Pimiento
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Pimiento Opinion
Net carbs 32.9g 3.2g Waffle
Protein 7.9g 1.1g Waffle
Fats 14.1g 0.3g Waffle
Carbs 32.9g 5.1g Waffle
Calories 291kcal 23kcal Waffle
Sugar 2.71g Waffle
Fiber 1.9g Pimiento
Calcium 255mg 6mg Waffle
Iron 2.31mg 1.68mg Waffle
Magnesium 19mg 6mg Waffle
Phosphorus 190mg 17mg Waffle
Potassium 159mg 158mg Waffle
Sodium 511mg 14mg Pimiento
Zinc 0.68mg 0.19mg Waffle
Copper 0.062mg 0.049mg Waffle
Manganese 0.265mg 0.092mg Waffle
Selenium 46.2µg 0.2µg Waffle
Vitamin A 228IU 2655IU Pimiento
Vitamin A RAE 65µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 0.4mg 84.9mg Pimiento
Vitamin B1 0.263mg 0.017mg Waffle
Vitamin B2 0.347mg 0.06mg Waffle
Vitamin B3 2.073mg 0.615mg Waffle
Vitamin B5 0.485mg 0.01mg Waffle
Vitamin B6 0.056mg 0.215mg Pimiento
Folate 46µg 6µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 8.3µg Pimiento
Tryptophan 0.099mg 0.014mg Waffle
Threonine 0.289mg 0.04mg Waffle
Isoleucine 0.362mg 0.036mg Waffle
Leucine 0.63mg 0.058mg Waffle
Lysine 0.384mg 0.049mg Waffle
Methionine 0.179mg 0.013mg Waffle
Phenylalanine 0.395mg 0.034mg Waffle
Valine 0.409mg 0.046mg Waffle
Histidine 0.187mg 0.022mg Waffle
Cholesterol 69mg 0mg Pimiento
Saturated Fat 2.866g 0.045g Pimiento
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0.02g Waffle
Polyunsaturated fat 6.785g 0.161g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
47%
Pimiento
Minerals Daily Need Coverage Score
66%
Waffle
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 2.71g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $1)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 497mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 2.821g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.