Waffle vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between waffle and popovers?
- Waffle is richer in calcium, selenium, vitamin B2, and phosphorus, while popovers are higher in folate, manganese, vitamin B1, and copper.
- Popovers' daily need coverage for folate is 25% higher.
We used Waffles, plain, prepared from recipe and Popovers, dry mix, enriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +696.9% |
| Contains more PotassiumPotassium | +59% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -43.6% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +29.4% |
| Contains more ManganeseManganese | +179.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more FolateFolate | +215.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.785g | 0.823g | 40% |
| Folate | 46µg | 145µg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 32mg | 22% |
| Manganese | 0.265mg | 0.741mg | 21% |
| Sodium | 511mg | 906mg | 17% |
| Selenium | 46.2µg | 37.6µg | 16% |
| Vitamin B2 | 0.347mg | 0.147mg | 15% |
| Fats | 14.1g | 4.3g | 15% |
| Vitamin B1 | 0.263mg | 0.43mg | 14% |
| Carbs | 32.9g | 71g | 13% |
| Phosphorus | 190mg | 100mg | 13% |
| Copper | 0.062mg | 0.171mg | 12% |
| Saturated fat | 2.866g | 0.983g | 9% |
| Iron | 2.31mg | 2.97mg | 8% |
| Vitamin B3 | 2.073mg | 3.378mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B12 | 0.25µg | 0.08µg | 7% |
| Protein | 7.9g | 10.4g | 5% |
| Monounsaturated fat | 3.521g | 1.984g | 4% |
| Calories | 291kcal | 371kcal | 4% |
| Zinc | 0.68mg | 0.88mg | 2% |
| Potassium | 159mg | 100mg | 2% |
| Vitamin B6 | 0.056mg | 0.042mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 32.9g | 71g | N/A |
| Vitamin B5 | 0.485mg | 0.48mg | 0% |
| Tryptophan | 0.099mg | 0.123mg | 0% |
| Threonine | 0.289mg | 0.293mg | 0% |
| Isoleucine | 0.362mg | 0.407mg | 0% |
| Leucine | 0.63mg | 0.747mg | 0% |
| Lysine | 0.384mg | 0.249mg | 0% |
| Methionine | 0.179mg | 0.191mg | 0% |
| Phenylalanine | 0.395mg | 0.517mg | 0% |
| Valine | 0.409mg | 0.458mg | 0% |
| Histidine | 0.187mg | 0.229mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +227.9% |
| Contains more WaterWater | +259% |
| Contains more OtherOther | +19.2% |
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +115.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains more Poly. FatPolyunsaturated fat | +724.4% |
| Contains less Sat. FatSaturated fat | -65.7% |
