Waffle vs. Popovers — In-Depth Nutrition Comparison

Compare

What are the main differences between waffle and popovers?

Waffle is richer in calcium, selenium, vitamin B2, and phosphorus, while popovers are higher in folate, manganese, vitamin B1, and copper.
Popovers' daily need coverage for folate is 25% higher.

We used Waffles, plain, prepared from recipe and Popovers, dry mix, enriched types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Popovers

Contains more CalciumCalcium	+696.9%
Contains more PotassiumPotassium	+59%
Contains more PhosphorusPhosphorus	+90%
Contains less SodiumSodium	-43.6%
Contains more SeleniumSelenium	+22.9%

Contains more MagnesiumMagnesium	+31.6%
Contains more IronIron	+28.6%
Contains more CopperCopper	+175.8%
Contains more ZincZinc	+29.4%
Contains more ManganeseManganese	+179.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Popovers

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+136.1%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+212.5%

Contains more Vitamin B1Vitamin B1	+63.5%
Contains more Vitamin B3Vitamin B3	+63%
Contains more FolateFolate	+215.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.48mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.785g	0.823g	40%
Folate	46µg	145µg	25%
Cholesterol	69mg	0mg	23%
Calcium	255mg	32mg	22%
Manganese	0.265mg	0.741mg	21%
Sodium	511mg	906mg	17%
Selenium	46.2µg	37.6µg	16%
Fats	14.1g	4.3g	15%
Vitamin B2	0.347mg	0.147mg	15%
Vitamin B1	0.263mg	0.43mg	14%
Carbs	32.9g	71g	13%
Phosphorus	190mg	100mg	13%
Copper	0.062mg	0.171mg	12%
Saturated fat	2.866g	0.983g	9%
Iron	2.31mg	2.97mg	8%
Vitamin B3	2.073mg	3.378mg	8%
Vitamin A	65µg	0µg	7%
Vitamin B12	0.25µg	0.08µg	7%
Protein	7.9g	10.4g	5%
Calories	291kcal	371kcal	4%
Monounsaturated fat	3.521g	1.984g	4%
Potassium	159mg	100mg	2%
Zinc	0.68mg	0.88mg	2%
Magnesium	19mg	25mg	1%
Vitamin B6	0.056mg	0.042mg	1%
Protein per 100 calories	2.7g	2.8g	N/A
Calories per 10 g protein	368kcal	357kcal	N/A
Weight per 100 calories	34g	27g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.9	N/A
Vitamin C	0.4mg	0.1mg	0%
Net carbs	32.9g	71g	N/A
Vitamin B5	0.485mg	0.48mg	0%
Tryptophan	0.099mg	0.123mg	0%
Threonine	0.289mg	0.293mg	0%
Isoleucine	0.362mg	0.407mg	0%
Leucine	0.63mg	0.747mg	0%
Lysine	0.384mg	0.249mg	0%
Methionine	0.179mg	0.191mg	0%
Phenylalanine	0.395mg	0.517mg	0%
Valine	0.409mg	0.458mg	0%
Histidine	0.187mg	0.229mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A