Waffle vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between waffle and pot roast
- Waffle has more selenium, calcium, vitamin B1, and vitamin B2; however, pot roast is richer in vitamin B12, zinc, and vitamin B6.
- Pot roast covers your daily vitamin B12 needs 78% more than waffle.
- Pot roast has 16 times less calcium than waffle. Waffle has 255mg of calcium, while pot roast has 16mg.
- Pot roast contains less sodium.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1493.8% |
| Contains more ManganeseManganese | +2550% |
| Contains more SeleniumSelenium | +71.1% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +879.4% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.8% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +752% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 2.13µg | 78% |
| Zinc | 0.68mg | 6.66mg | 54% |
| Protein | 7.9g | 28.94g | 42% |
| Polyunsaturated fat | 6.785g | 0.708g | 41% |
| Selenium | 46.2µg | 27µg | 35% |
| Calcium | 255mg | 16mg | 24% |
| Saturated fat | 2.866g | 7.548g | 21% |
| Sodium | 511mg | 47mg | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.056mg | 0.283mg | 17% |
| Vitamin B1 | 0.263mg | 0.059mg | 17% |
| Cholesterol | 69mg | 116mg | 16% |
| Vitamin B2 | 0.347mg | 0.171mg | 14% |
| Vitamin B3 | 2.073mg | 4.105mg | 13% |
| Monounsaturated fat | 3.521g | 8.175g | 12% |
| Manganese | 0.265mg | 0.01mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Folate | 46µg | 9µg | 9% |
| Fats | 14.1g | 19.17g | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Copper | 0.062mg | 0.099mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 159mg | 231mg | 2% |
| Vitamin B5 | 0.485mg | 0.571mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 190mg | 174mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 2.31mg | 2.42mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calories | 291kcal | 297kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Tryptophan | 0.099mg | 0.19mg | 0% |
| Threonine | 0.289mg | 1.156mg | 0% |
| Isoleucine | 0.362mg | 1.317mg | 0% |
| Leucine | 0.63mg | 2.302mg | 0% |
| Lysine | 0.384mg | 2.446mg | 0% |
| Methionine | 0.179mg | 0.754mg | 0% |
| Phenylalanine | 0.395mg | 1.143mg | 0% |
| Valine | 0.409mg | 1.436mg | 0% |
| Histidine | 0.187mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-31100% |
| Contains more ProteinProtein | +266.3% |
| Contains more FatsFats | +36% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +858.3% |
| Contains more Mono. FatMonounsaturated fat | +132.2% |
