Waffle vs. Provolone — In-Depth Nutrition Comparison
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Important differences between waffle and provolone
- Waffle has more selenium, iron, and vitamin B1; however, provolone has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Provolone's daily need coverage for saturated fat is 71% more.
- Waffle has 14 times more vitamin B1 than provolone. Waffle has 0.263mg of vitamin B1, while provolone has 0.019mg.
- Waffle is lower in sodium.
- Waffle has a higher glycemic index than provolone.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +344.2% |
| Contains more CopperCopper | +138.5% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +2550% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +196.5% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1284.2% |
| Contains more Vitamin B3Vitamin B3 | +1228.8% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +263.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +484% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.866g | 17.078g | 65% |
| Selenium | 46.2µg | 14.5µg | 58% |
| Calcium | 255mg | 756mg | 50% |
| Vitamin B12 | 0.25µg | 1.46µg | 50% |
| Phosphorus | 190mg | 496mg | 44% |
| Polyunsaturated fat | 6.785g | 0.769g | 40% |
| Protein | 7.9g | 25.58g | 35% |
| Zinc | 0.68mg | 3.23mg | 23% |
| Iron | 2.31mg | 0.52mg | 22% |
| Vitamin B1 | 0.263mg | 0.019mg | 20% |
| Fats | 14.1g | 26.62g | 19% |
| Vitamin A | 65µg | 236µg | 19% |
| Sodium | 511mg | 876mg | 16% |
| Vitamin B3 | 2.073mg | 0.156mg | 12% |
| Manganese | 0.265mg | 0.01mg | 11% |
| Monounsaturated fat | 3.521g | 7.393g | 10% |
| Carbs | 32.9g | 2.14g | 10% |
| Folate | 46µg | 10µg | 9% |
| Copper | 0.062mg | 0.026mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 291kcal | 351kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin B2 | 0.347mg | 0.321mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.056mg | 0.073mg | 1% |
| Potassium | 159mg | 138mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 2.14g | N/A |
| Cholesterol | 69mg | 69mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin B5 | 0.485mg | 0.476mg | 0% |
| Tryptophan | 0.099mg | 0.345mg | 0% |
| Threonine | 0.289mg | 0.982mg | 0% |
| Isoleucine | 0.362mg | 1.091mg | 0% |
| Leucine | 0.63mg | 2.297mg | 0% |
| Lysine | 0.384mg | 2.646mg | 0% |
| Methionine | 0.179mg | 0.686mg | 0% |
| Phenylalanine | 0.395mg | 1.287mg | 0% |
| Valine | 0.409mg | 1.64mg | 0% |
| Histidine | 0.187mg | 1.115mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1437.4% |
| Contains more ProteinProtein | +223.8% |
| Contains more FatsFats | +88.8% |
| Contains more OtherOther | +51.9% |
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +782.3% |
| Contains more Mono. FatMonounsaturated fat | +110% |
