Waffle vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between waffle and pudding?
- Waffle has more selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, and folate than pudding.
- Waffle's daily need coverage for selenium is 77% higher.
- Pudding has 16 times less vitamin B3 than waffle. Waffle has 2.073mg of vitamin B3, while pudding has 0.133mg.
- Pudding is lower in cholesterol.
- Waffle has a higher glycemic index (76) than pudding (47).
We used Waffles, plain, prepared from recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.6% |
| Contains more IronIron | +579.4% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more ManganeseManganese | +173.2% |
| Contains more SeleniumSelenium | +1148.6% |
| Contains more CopperCopper | +79% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +592.1% |
| Contains more Vitamin B2Vitamin B2 | +121% |
| Contains more Vitamin B3Vitamin B3 | +1458.6% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B12Vitamin B12 | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 3.7µg | 77% |
| Polyunsaturated fat | 6.785g | 0.18g | 44% |
| Iron | 2.31mg | 0.34mg | 25% |
| Cholesterol | 69mg | 9mg | 20% |
| Vitamin B1 | 0.263mg | 0.038mg | 19% |
| Sodium | 511mg | 98mg | 18% |
| Fats | 14.1g | 3.15g | 17% |
| Phosphorus | 190mg | 87mg | 15% |
| Vitamin B2 | 0.347mg | 0.157mg | 15% |
| Calcium | 255mg | 106mg | 15% |
| Vitamin B3 | 2.073mg | 0.133mg | 12% |
| Folate | 46µg | 4µg | 11% |
| Protein | 7.9g | 3.16g | 9% |
| Calories | 291kcal | 120kcal | 9% |
| Monounsaturated fat | 3.521g | 0.819g | 7% |
| Manganese | 0.265mg | 0.097mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Copper | 0.062mg | 0.111mg | 5% |
| Saturated fat | 2.866g | 1.81g | 5% |
| Carbs | 32.9g | 19.64g | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin A | 65µg | 39µg | 3% |
| Vitamin B5 | 0.485mg | 0.326mg | 3% |
| Vitamin B12 | 0.25µg | 0.31µg | 3% |
| Zinc | 0.68mg | 0.48mg | 2% |
| Vitamin B6 | 0.056mg | 0.03mg | 2% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 18.84g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 159mg | 150mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +347.6% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +237% |
| Contains more WaterWater | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +329.9% |
| Contains more Poly. FatPolyunsaturated fat | +3669.4% |
| Contains less Sat. FatSaturated fat | -36.8% |
