Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Waffle vs. Pomelo — In-Depth Nutrition Comparison

Compare

Important differences between waffle and pomelo

  • Waffle has more iron, calcium, phosphorus, vitamin B2, vitamin B1, vitamin B3, and manganese; however, pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 67% more.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Pummelo, raw.

Infographic

Waffle vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +6275%
Contains more IronIron +2000%
Contains more CopperCopper +29.2%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +1017.6%
Contains more ManganeseManganese +1458.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +673.5%
Contains more Vitamin B2Vitamin B2 +1185.2%
Contains more Vitamin B3Vitamin B3 +842.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +15150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Pomelo DV% diff.
Selenium 46.2µg 84%
Vitamin C 0.4mg 61mg 67%
Polyunsaturated fat 6.785g 45%
Iron 2.31mg 0.11mg 28%
Vitamin B2 0.347mg 0.027mg 25%
Phosphorus 190mg 17mg 25%
Calcium 255mg 4mg 25%
Cholesterol 69mg 0mg 23%
Fats 14.1g 0.04g 22%
Sodium 511mg 1mg 22%
Vitamin B1 0.263mg 0.034mg 19%
Protein 7.9g 0.76g 14%
Saturated fat 2.866g 13%
Calories 291kcal 38kcal 13%
Folate 46µg 12%
Vitamin B3 2.073mg 0.22mg 12%
Manganese 0.265mg 0.017mg 11%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 9%
Carbs 32.9g 9.62g 8%
Vitamin A 65µg 0µg 7%
Zinc 0.68mg 0.08mg 5%
Fiber 1g 4%
Magnesium 19mg 6mg 3%
Vitamin B6 0.056mg 0.036mg 2%
Potassium 159mg 216mg 2%
Copper 0.062mg 0.048mg 2%
Net carbs 32.9g 8.62g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +939.5%
Contains more FatsFats +35150%
Contains more CarbsCarbs +242%
Contains more OtherOther +545.8%
Contains more WaterWater +112.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.