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  6. Waffle vs. Raisin bread

Waffle vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between Waffle and Raisin bread

  • Waffle is richer in Selenium, Calcium, Phosphorus, and Vitamin B12, yet Raisin bread is richer in Copper, Folate, Manganese, and Vitamin B3.
  • Daily need coverage for Selenium from Waffle is 48% higher.

Food types used in this article are Waffles, plain, prepared from recipe and Bread, raisin, enriched.

Infographic

Waffle vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
:
7
Raisin bread
Raisin bread
Contains more Calcium +286.4%
Contains more Phosphorus +74.3%
Contains more Selenium +131%
Contains more Iron +25.5%
Contains more Magnesium +36.8%
Contains more Potassium +42.8%
Contains less Sodium -32.1%
Contains more Copper +219.4%
Contains more Manganese +89.1%
Equal in Zinc - 0.72
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +286.4%
Contains more Phosphorus +74.3%
Contains more Selenium +131%
Contains more Iron +25.5%
Contains more Magnesium +36.8%
Contains more Potassium +42.8%
Contains less Sodium -32.1%
Contains more Copper +219.4%
Contains more Manganese +89.1%
Equal in Zinc - 0.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
8
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B6 +23.2%
Contains more Folate +130.4%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B6 +23.2%
Contains more Folate +130.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
1
Raisin bread
Raisin bread
Contains more Fats +220.5%
Contains more Water +25%
Contains more Other +72.2%
Contains more Carbs +59%
Equal in Protein - 7.9
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +220.5%
Contains more Water +25%
Contains more Other +72.2%
Contains more Carbs +59%
Equal in Protein - 7.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +53.5%
Contains more Polyunsaturated fat +899.3%
Contains less Saturated Fat -62.3%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +53.5%
Contains more Polyunsaturated fat +899.3%
Contains less Saturated Fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Waffle Raisin bread Opinion
Net carbs 32.9g 48g Raisin bread
Protein 7.9g 7.9g
Fats 14.1g 4.4g Waffle
Carbs 32.9g 52.3g Raisin bread
Calories 291kcal 274kcal Waffle
Sugar 5.68g Waffle
Fiber 4.3g Raisin bread
Calcium 255mg 66mg Waffle
Iron 2.31mg 2.9mg Raisin bread
Magnesium 19mg 26mg Raisin bread
Phosphorus 190mg 109mg Waffle
Potassium 159mg 227mg Raisin bread
Sodium 511mg 347mg Raisin bread
Zinc 0.68mg 0.72mg Raisin bread
Copper 0.062mg 0.198mg Raisin bread
Manganese 0.265mg 0.501mg Raisin bread
Selenium 46.2µg 20µg Waffle
Vitamin A 228IU 0IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin E 0.28mg Raisin bread
Vitamin C 0.4mg 0.1mg Waffle
Vitamin B1 0.263mg 0.339mg Raisin bread
Vitamin B2 0.347mg 0.398mg Raisin bread
Vitamin B3 2.073mg 3.466mg Raisin bread
Vitamin B5 0.485mg 0.387mg Waffle
Vitamin B6 0.056mg 0.069mg Raisin bread
Folate 46µg 106µg Raisin bread
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 1.7µg Raisin bread
Tryptophan 0.099mg 0.083mg Waffle
Threonine 0.289mg 0.222mg Waffle
Isoleucine 0.362mg 0.287mg Waffle
Leucine 0.63mg 0.516mg Waffle
Lysine 0.384mg 0.2mg Waffle
Methionine 0.179mg 0.128mg Waffle
Phenylalanine 0.395mg 0.361mg Waffle
Valine 0.409mg 0.329mg Waffle
Histidine 0.187mg 0.167mg Waffle
Cholesterol 69mg 0mg Raisin bread
Saturated Fat 2.866g 1.081g Raisin bread
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 2.294g Waffle
Polyunsaturated fat 6.785g 0.679g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
31%
Raisin bread
Minerals Daily Need Coverage Score
66%
Waffle
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.785g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.