Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Raisin bread

Waffle vs. Raisin bread — In-Depth Nutrition Comparison

Compare

The main differences between waffle and raisin bread

  • Waffle is richer in selenium, calcium, phosphorus, and vitamin B12, yet raisin bread is richer in copper, folate, manganese, and vitamin B3.
  • Daily need coverage for selenium for waffle is 48% higher.
  • Raisin bread has a lower glycemic index than waffle.

Food types used in this article are Waffles, plain, prepared from recipe and Bread, raisin, enriched.

Infographic

Waffle vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +286.4%
Contains more PhosphorusPhosphorus +74.3%
Contains more SeleniumSelenium +131%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +25.5%
Contains more CopperCopper +219.4%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +89.1%
~equal in Zinc ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more FolateFolate +130.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Raisin bread DV% diff.
Selenium 46.2µg 20µg 48%
Polyunsaturated fat 6.785g 0.679g 41%
Cholesterol 69mg 0mg 23%
Calcium 255mg 66mg 19%
Fiber 4.3g 17%
Copper 0.062mg 0.198mg 15%
Fats 14.1g 4.4g 15%
Folate 46µg 106µg 15%
Phosphorus 190mg 109mg 12%
Manganese 0.265mg 0.501mg 10%
Vitamin B12 0.25µg 0µg 10%
Vitamin B3 2.073mg 3.466mg 9%
Saturated fat 2.866g 1.081g 8%
Sodium 511mg 347mg 7%
Vitamin A 65µg 0µg 7%
Iron 2.31mg 2.9mg 7%
Carbs 32.9g 52.3g 6%
Vitamin B1 0.263mg 0.339mg 6%
Vitamin B2 0.347mg 0.398mg 4%
Choline 14.6mg 3%
Monounsaturated fat 3.521g 2.294g 3%
Vitamin E 0.28mg 2%
Potassium 159mg 227mg 2%
Magnesium 19mg 26mg 2%
Vitamin B5 0.485mg 0.387mg 2%
Vitamin K 1.7µg 1%
Calories 291kcal 274kcal 1%
Vitamin B6 0.056mg 0.069mg 1%
Protein 7.9g 7.9g 0%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 32.9g 48g N/A
Sugar 5.68g N/A
Zinc 0.68mg 0.72mg 0%
Tryptophan 0.099mg 0.083mg 0%
Threonine 0.289mg 0.222mg 0%
Isoleucine 0.362mg 0.287mg 0%
Leucine 0.63mg 0.516mg 0%
Lysine 0.384mg 0.2mg 0%
Methionine 0.179mg 0.128mg 0%
Phenylalanine 0.395mg 0.361mg 0%
Valine 0.409mg 0.329mg 0%
Histidine 0.187mg 0.167mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +220.5%
Contains more WaterWater +25%
Contains more OtherOther +72.2%
Contains more CarbsCarbs +59%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +53.5%
Contains more Poly. FatPolyunsaturated fat +899.3%
Contains less Sat. FatSaturated fat -62.3%

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White bread
White bread
Raisin bread
Raisin bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.