Waffle vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between waffle and rose hips
- Waffle has more vitamin B1, phosphorus, iron, vitamin B2, and folate; however, rose hips are richer in vitamin C, vitamin A, manganese, and magnesium.
- Rose hips cover your daily vitamin C needs 473% more than waffle.
- Rose hips have 128 times less sodium than waffle. Waffle has 511mg of sodium, while rose hips have 4mg.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of rose hips is 64.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.9% |
| Contains more IronIron | +117.9% |
| Contains more ZincZinc | +172% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more PotassiumPotassium | +169.8% |
| Contains more CopperCopper | +82.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +284.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1543.8% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +106400% |
| Contains more Vitamin AVitamin A | +233.8% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.265mg | 1.02mg | 33% |
| Cholesterol | 69mg | 23% | |
| Sodium | 511mg | 4mg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Fats | 14.1g | 0.34g | 21% |
| Vitamin B1 | 0.263mg | 0.016mg | 21% |
| Phosphorus | 190mg | 61mg | 18% |
| Vitamin A | 65µg | 217µg | 17% |
| Iron | 2.31mg | 1.06mg | 16% |
| Vitamin B2 | 0.347mg | 0.166mg | 14% |
| Saturated fat | 2.866g | 13% | |
| Protein | 7.9g | 1.6g | 13% |
| Magnesium | 19mg | 69mg | 12% |
| Folate | 46µg | 3µg | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Calcium | 255mg | 169mg | 9% |
| Monounsaturated fat | 3.521g | 9% | |
| Potassium | 159mg | 429mg | 8% |
| Calories | 291kcal | 162kcal | 6% |
| Vitamin B5 | 0.485mg | 0.8mg | 6% |
| Copper | 0.062mg | 0.113mg | 6% |
| Vitamin B3 | 2.073mg | 1.3mg | 5% |
| Zinc | 0.68mg | 0.25mg | 4% |
| Choline | 12mg | 2% | |
| Carbs | 32.9g | 38.22g | 2% |
| Vitamin B6 | 0.056mg | 0.076mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 32.9g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +393.8% |
| Contains more FatsFats | +4047.1% |
| Contains more OtherOther | +162.7% |
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +39.7% |
