Waffle vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between waffle and pretzel
- Waffle is richer in selenium and calcium, yet pretzel is richer in manganese, folate, iron, vitamin B3, and vitamin B1.
- Daily need coverage for selenium for waffle is 76% higher.
Food types used in this article are Waffles, plain, prepared from recipe and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +844.4% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +950% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +98.3% |
| Contains more CopperCopper | +151.6% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +283% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +260.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 4.4µg | 76% |
| Polyunsaturated fat | 6.785g | 1.291g | 37% |
| Manganese | 0.265mg | 1.015mg | 33% |
| Sodium | 511mg | 1240mg | 32% |
| Folate | 46µg | 166µg | 30% |
| Starch | 72.58g | 30% | |
| Iron | 2.31mg | 4.58mg | 28% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 27mg | 23% |
| Vitamin B3 | 2.073mg | 5.27mg | 20% |
| Fats | 14.1g | 2.93g | 17% |
| Carbs | 32.9g | 80.39g | 16% |
| Fiber | 3.4g | 14% | |
| Vitamin B1 | 0.263mg | 0.424mg | 13% |
| Saturated fat | 2.866g | 0.391g | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Copper | 0.062mg | 0.156mg | 10% |
| Phosphorus | 190mg | 128mg | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Monounsaturated fat | 3.521g | 0.727g | 7% |
| Choline | 29.5mg | 5% | |
| Calories | 291kcal | 384kcal | 5% |
| Protein | 7.9g | 10.04g | 4% |
| Vitamin B5 | 0.485mg | 0.322mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Zinc | 0.68mg | 1.04mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 159mg | 223mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin C | 0.4mg | 2.1mg | 2% |
| Vitamin B2 | 0.347mg | 0.332mg | 1% |
| Vitamin B6 | 0.056mg | 0.074mg | 1% |
| Net carbs | 32.9g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.099mg | 0.097mg | 0% |
| Threonine | 0.289mg | 0.25mg | 0% |
| Isoleucine | 0.362mg | 0.407mg | 0% |
| Leucine | 0.63mg | 0.757mg | 0% |
| Lysine | 0.384mg | 0.257mg | 0% |
| Methionine | 0.179mg | 0.177mg | 0% |
| Phenylalanine | 0.395mg | 0.52mg | 0% |
| Valine | 0.409mg | 0.48mg | 0% |
| Histidine | 0.187mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +381.2% |
| Contains more WaterWater | +1241.9% |
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +144.3% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +384.3% |
| Contains more Poly. FatPolyunsaturated fat | +425.6% |
| Contains less Sat. FatSaturated fat | -86.4% |
