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  6. Waffle vs. Garlic powder

Waffle vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between waffle and garlic powder?

  • Waffle is higher in selenium, yet garlic powder is higher in vitamin B6, copper, iron, phosphorus, manganese, potassium, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • The glycemic index of garlic powder is lower.

We used Waffles, plain, prepared from recipe and Spices, garlic powder types in this article.

Infographic

Waffle vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +222.8%
Contains more SeleniumSelenium +93.3%
Contains more MagnesiumMagnesium +305.3%
Contains more PotassiumPotassium +650.3%
Contains more IronIron +144.6%
Contains more CopperCopper +759.7%
Contains more ZincZinc +339.7%
Contains more PhosphorusPhosphorus +117.9%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +269.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +146.1%
Contains more Vitamin B3Vitamin B3 +160.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +2853.6%
~equal in Vitamin D ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Waffle Garlic powder DV% diff.
Vitamin B6 0.056mg 1.654mg 123%
Copper 0.062mg 0.533mg 52%
Polyunsaturated fat 6.785g 0.178g 44%
Iron 2.31mg 5.65mg 42%
Selenium 46.2µg 23.9µg 41%
Fiber 9g 36%
Phosphorus 190mg 414mg 32%
Manganese 0.265mg 0.979mg 31%
Potassium 159mg 1193mg 30%
Cholesterol 69mg 0mg 23%
Zinc 0.68mg 2.99mg 21%
Fats 14.1g 0.73g 21%
Sodium 511mg 60mg 20%
Calcium 255mg 79mg 18%
Protein 7.9g 16.55g 17%
Vitamin B2 0.347mg 0.141mg 16%
Magnesium 19mg 77mg 14%
Vitamin B1 0.263mg 0.435mg 14%
Carbs 32.9g 72.73g 13%
Saturated fat 2.866g 0.249g 12%
Choline 67.5mg 12%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.115g 9%
Vitamin B3 2.073mg 0.796mg 8%
Vitamin A 65µg 0µg 7%
Vitamin B5 0.485mg 0.743mg 5%
Vitamin E 0.67mg 4%
Calories 291kcal 331kcal 2%
Vitamin C 0.4mg 1.2mg 1%
Net carbs 32.9g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Folate 46µg 47µg 0%
Tryptophan 0.099mg 0.121mg 0%
Threonine 0.289mg 0.374mg 0%
Isoleucine 0.362mg 0.414mg 0%
Leucine 0.63mg 0.728mg 0%
Lysine 0.384mg 0.768mg 0%
Methionine 0.179mg 0.111mg 0%
Phenylalanine 0.395mg 0.525mg 0%
Valine 0.409mg 0.667mg 0%
Histidine 0.187mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1831.5%
Contains more WaterWater +551.2%
Contains more ProteinProtein +109.5%
Contains more CarbsCarbs +121.1%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2961.7%
Contains more Poly. FatPolyunsaturated fat +3711.8%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.