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Waffle vs. Strudel — In-Depth Nutrition Comparison

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A recap on the differences between waffle and strudel

  • Strudel is higher than waffle in vitamin B12, iron, vitamin B6, vitamin A, vitamin B3, vitamin B1, phosphorus, and vitamin B2.
  • Strudel covers your daily vitamin B12 needs 56% more than waffle.
  • Waffle contains 6 times more cholesterol than strudel. While waffle contains 69mg of cholesterol, strudel contains only 12mg.
  • The glycemic index of strudel is lower.

Food varieties used in this article are Waffles, plain, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Waffle vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +123.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +70%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.9%
Contains more IronIron +155.4%
Contains more PhosphorusPhosphorus +38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +507.7%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +155.7%
Contains more Vitamin B6Vitamin B6 +846.4%
Contains more Vitamin B12Vitamin B12 +540%
Contains more FolateFolate +60.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Strudel DV% diff.
Selenium 46.2µg 84%
Vitamin B12 0.25µg 1.6µg 56%
Iron 2.31mg 5.9mg 45%
Vitamin A 65µg 395µg 37%
Vitamin B6 0.056mg 0.53mg 36%
Vitamin B3 2.073mg 5.3mg 20%
Cholesterol 69mg 12mg 19%
Polyunsaturated fat 6.785g 4.6g 15%
Manganese 0.265mg 12%
Vitamin B1 0.263mg 0.39mg 11%
Vitamin B5 0.485mg 10%
Phosphorus 190mg 263mg 10%
Sodium 511mg 691mg 8%
Vitamin B2 0.347mg 0.45mg 8%
Folate 46µg 74µg 7%
Copper 0.062mg 7%
Carbs 32.9g 50g 6%
Protein 7.9g 5g 6%
Fiber 1.2g 5%
Fats 14.1g 11g 5%
Calcium 255mg 293mg 4%
Potassium 159mg 71mg 3%
Zinc 0.68mg 0.4mg 3%
Monounsaturated fat 3.521g 2.8g 2%
Saturated fat 2.866g 2.7g 1%
Calories 291kcal 318kcal 1%
Magnesium 19mg 13mg 1%
Vitamin C 0.4mg 0%
Net carbs 32.9g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +58%
Contains more FatsFats +28.2%
Contains more WaterWater +43.8%
Contains more CarbsCarbs +52%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +47.5%
~equal in Saturated fat ~2.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.