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  6. Waffle vs. Sweet and sour

Waffle vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between waffle and sweet and sour?

  • Waffle is higher in selenium, iron, phosphorus, vitamin B2, calcium, vitamin B1, and vitamin B3, yet sweet, and sour is higher in manganese.
  • Waffle's daily need coverage for selenium is 83% more.

We used Waffles, plain, prepared from recipe and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Waffle vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +1000%
Contains more ZincZinc +655.6%
Contains more PhosphorusPhosphorus +2614.3%
Contains more SeleniumSelenium +11450%
Contains more CopperCopper +27.4%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +187.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +447.9%
Contains more Vitamin B2Vitamin B2 +1726.3%
Contains more Vitamin B3Vitamin B3 +1008.6%
Contains more Vitamin B5Vitamin B5 +421.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +475%
Contains more Vitamin CVitamin C +2075%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Waffle Sweet and sour DV% diff.
Selenium 46.2µg 0.4µg 83%
Polyunsaturated fat 6.785g 0g 45%
Phosphorus 190mg 7mg 26%
Iron 2.31mg 0.21mg 26%
Calcium 255mg 10mg 25%
Vitamin B2 0.347mg 0.019mg 25%
Cholesterol 69mg 0mg 23%
Manganese 0.265mg 0.761mg 22%
Fats 14.1g 0.02g 22%
Vitamin B1 0.263mg 0.048mg 18%
Protein 7.9g 0.27g 15%
Saturated fat 2.866g 0g 13%
Vitamin B3 2.073mg 0.187mg 12%
Vitamin B12 0.25µg 0µg 10%
Folate 46µg 8µg 10%
Monounsaturated fat 3.521g 0g 9%
Vitamin C 0.4mg 8.7mg 9%
Vitamin B5 0.485mg 0.093mg 8%
Calories 291kcal 150kcal 7%
Vitamin A 65µg 1µg 7%
Sodium 511mg 371mg 6%
Zinc 0.68mg 0.09mg 5%
Magnesium 19mg 8mg 3%
Carbs 32.9g 38.22g 2%
Copper 0.062mg 0.079mg 2%
Potassium 159mg 99mg 2%
Net carbs 32.9g 38.12g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin B6 0.056mg 0.053mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2825.9%
Contains more FatsFats +70400%
Contains more OtherOther +154.1%
Contains more CarbsCarbs +16.2%
Contains more WaterWater +43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.