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  6. Waffle vs. Tilsit cheese

Waffle vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are waffle and tilsit cheese different?

  • Waffle is richer in selenium, iron, vitamin B1, and vitamin B3, while tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Tilsit cheese covers your daily need for vitamin B12, 77% more than waffle.
  • Waffle contains 10 times more vitamin B3 than tilsit cheese. Waffle contains 2.073mg of vitamin B3, while tilsit cheese contains 0.205mg.
  • Waffle is lower in saturated fat.
  • Waffle has a higher glycemic index (76) than tilsit cheese (27).

Waffles, plain, prepared from recipe and Cheese, tilsit types were used in this article.

Infographic

Waffle vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +904.3%
Contains more CopperCopper +138.5%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +1938.5%
Contains more SeleniumSelenium +218.6%
Contains more CalciumCalcium +174.5%
Contains more ZincZinc +414.7%
Contains more PhosphorusPhosphorus +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +331.1%
Contains more Vitamin B3Vitamin B3 +911.2%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +283.1%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +740%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.359mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Tilsit cheese DV% diff.
Vitamin B12 0.25µg 2.1µg 77%
Saturated fat 2.866g 16.775g 63%
Selenium 46.2µg 14.5µg 58%
Calcium 255mg 700mg 45%
Phosphorus 190mg 500mg 44%
Polyunsaturated fat 6.785g 0.721g 40%
Protein 7.9g 24.41g 33%
Zinc 0.68mg 3.5mg 26%
Iron 2.31mg 0.23mg 26%
Vitamin A 65µg 249µg 20%
Fats 14.1g 25.98g 18%
Vitamin B1 0.263mg 0.061mg 17%
Vitamin B3 2.073mg 0.205mg 12%
Cholesterol 69mg 102mg 11%
Sodium 511mg 753mg 11%
Manganese 0.265mg 0.013mg 11%
Carbs 32.9g 1.88g 10%
Monounsaturated fat 3.521g 7.136g 9%
Folate 46µg 20µg 7%
Copper 0.062mg 0.026mg 4%
Potassium 159mg 65mg 3%
Vitamin B5 0.485mg 0.346mg 3%
Calories 291kcal 340kcal 2%
Vitamin B2 0.347mg 0.359mg 1%
Vitamin B6 0.056mg 0.065mg 1%
Magnesium 19mg 13mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 1.88g N/A
Tryptophan 0.099mg 0.352mg 0%
Threonine 0.289mg 0.899mg 0%
Isoleucine 0.362mg 1.484mg 0%
Leucine 0.63mg 2.548mg 0%
Lysine 0.384mg 2.039mg 0%
Methionine 0.179mg 0.754mg 0%
Phenylalanine 0.395mg 1.358mg 0%
Valine 0.409mg 1.752mg 0%
Histidine 0.187mg 0.704mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
1
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1650%
Contains more ProteinProtein +209%
Contains more FatsFats +84.3%
Contains more OtherOther +57.1%
~equal in Water ~42.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +841.1%
Contains more Mono. FatMonounsaturated fat +102.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.