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  6. Waffle vs. Tomato soup

Waffle vs. Tomato soup — In-Depth Nutrition Comparison

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What are the main differences between waffle and tomato soup?

  • Waffle has more selenium, vitamin B2, iron, phosphorus, calcium, vitamin B1, and folate than tomato soup.
  • Waffle's daily need coverage for selenium is 81% higher.
  • Waffle has a higher glycemic index (76) than tomato soup (38).

We used Waffles, plain, prepared from recipe and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

Infographic

Waffle vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +3087.5%
Contains more IronIron +696.6%
Contains more CopperCopper +113.8%
Contains more ZincZinc +655.6%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +295.5%
Contains more SeleniumSelenium +2980%
Contains more PotassiumPotassium +73%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +1215%
Contains more Vitamin B2Vitamin B2 +4857.1%
Contains more Vitamin B3Vitamin B3 +393.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1475%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Tomato soup DV% diff.
Selenium 46.2µg 1.5µg 81%
Polyunsaturated fat 6.785g 0.077g 45%
Vitamin B2 0.347mg 0.007mg 26%
Phosphorus 190mg 15mg 25%
Calcium 255mg 8mg 25%
Iron 2.31mg 0.29mg 25%
Cholesterol 69mg 0mg 23%
Fats 14.1g 0.21g 21%
Vitamin B1 0.263mg 0.02mg 20%
Protein 7.9g 0.71g 14%
Sodium 511mg 186mg 14%
Saturated fat 2.866g 0.056g 13%
Calories 291kcal 32kcal 13%
Folate 46µg 0µg 12%
Vitamin B3 2.073mg 0.42mg 10%
Vitamin B12 0.25µg 0µg 10%
Vitamin B5 0.485mg 10%
Monounsaturated fat 3.521g 0.067g 9%
Manganese 0.265mg 0.067mg 9%
Carbs 32.9g 7.45g 8%
Vitamin C 0.4mg 6.3mg 7%
Vitamin A 65µg 10µg 6%
Zinc 0.68mg 0.09mg 5%
Copper 0.062mg 0.029mg 4%
Magnesium 19mg 7mg 3%
Potassium 159mg 275mg 3%
Fiber 0.5g 2%
Vitamin B6 0.056mg 0.042mg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.17mg 1%
Choline 6.3mg 1%
Net carbs 32.9g 6.95g N/A
Sugar 4.03g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1012.7%
Contains more FatsFats +6614.3%
Contains more CarbsCarbs +341.6%
Contains more OtherOther +187%
Contains more WaterWater +115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5155.2%
Contains more Poly. FatPolyunsaturated fat +8711.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.