Waffle vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between waffle and truffle
- Waffle is higher in vitamin B1, yet truffle is higher in manganese, iron, vitamin B2, vitamin B3, potassium, magnesium, and copper.
- Truffle covers your daily manganese needs 73% more than waffle.
- The glycemic index of truffle is lower.
Food varieties used in this article are Waffles, plain, prepared from recipe and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.4% |
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more PotassiumPotassium | +374.2% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +195.2% |
| Contains more ZincZinc | +94.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +636.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1653.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 0.265mg | 1.951mg | 73% |
| Iron | 2.31mg | 5.88mg | 45% |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.347mg | 0.844mg | 38% |
| Vitamin B3 | 2.073mg | 6.267mg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 35mg | 21% |
| Fats | 14.1g | 0.73g | 21% |
| Vitamin B1 | 0.263mg | 0.015mg | 21% |
| Potassium | 159mg | 754mg | 18% |
| Magnesium | 19mg | 83mg | 15% |
| Saturated fat | 2.866g | 13% | |
| Copper | 0.062mg | 0.183mg | 13% |
| Carbs | 32.9g | 73.01g | 13% |
| Calcium | 255mg | 159mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 9% | |
| Vitamin A | 65µg | 0µg | 7% |
| Zinc | 0.68mg | 1.32mg | 6% |
| Selenium | 46.2µg | 43.4µg | 5% |
| Vitamin B6 | 0.056mg | 0.112mg | 4% |
| Protein | 7.9g | 9.25g | 3% |
| Folate | 46µg | 38µg | 2% |
| Phosphorus | 190mg | 184mg | 1% |
| Calories | 291kcal | 284kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 2.91g | N/A |
| Vitamin B5 | 0.485mg | 0.481mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1831.5% |
| Contains more WaterWater | +183.8% |
| Contains more OtherOther | +40.3% |
| Contains more ProteinProtein | +17.1% |
| Contains more CarbsCarbs | +121.9% |
