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  6. Waffle vs. Whipped cream

Waffle vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between waffle and whipped cream

  • Whipped cream contains less selenium, iron, vitamin B2, vitamin B1, calcium, phosphorus, vitamin B3, and manganese than waffle.
  • Waffle's daily need coverage for selenium is 81% higher.
  • Whipped cream contains 265 times less manganese than waffle. Waffle contains 0.265mg of manganese, while whipped cream contains 0.001mg.
  • The amount of sodium in whipped cream is lower.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of waffle is 76.

The food types used in this comparison are Waffles, plain, prepared from recipe and Cream, whipped, cream topping, pressurized.

Infographic

Waffle vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +152.5%
Contains more IronIron +4520%
Contains more CopperCopper +520%
Contains more ZincZinc +83.8%
Contains more PhosphorusPhosphorus +113.5%
Contains more ManganeseManganese +26400%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -98.4%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +610.8%
Contains more Vitamin B2Vitamin B2 +433.8%
Contains more Vitamin B3Vitamin B3 +2861.4%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +1433.3%
Contains more Vitamin AVitamin A +189.2%
Contains more Vitamin B12Vitamin B12 +16%

All nutrients comparison - raw data values

Nutrient Waffle Whipped cream DV% diff.
Selenium 46.2µg 1.4µg 81%
Saturated fat 2.866g 13.831g 50%
Polyunsaturated fat 6.785g 0.825g 40%
Iron 2.31mg 0.05mg 28%
Vitamin B2 0.347mg 0.065mg 22%
Sodium 511mg 8mg 22%
Vitamin B1 0.263mg 0.037mg 19%
Calcium 255mg 101mg 15%
Phosphorus 190mg 89mg 14%
Vitamin A 65µg 188µg 14%
Vitamin B3 2.073mg 0.07mg 13%
Fats 14.1g 22.22g 12%
Manganese 0.265mg 0.001mg 11%
Folate 46µg 3µg 11%
Protein 7.9g 3.2g 9%
Carbs 32.9g 12.49g 7%
Monounsaturated fat 3.521g 6.418g 7%
Copper 0.062mg 0.01mg 6%
Vitamin E 0.64mg 4%
Vitamin B5 0.485mg 0.305mg 4%
Choline 16.8mg 3%
Zinc 0.68mg 0.37mg 3%
Vitamin K 1.9µg 2%
Vitamin B12 0.25µg 0.29µg 2%
Calories 291kcal 257kcal 2%
Vitamin D 0.4µg 2%
Magnesium 19mg 11mg 2%
Vitamin D 16IU 2%
Cholesterol 69mg 76mg 2%
Vitamin B6 0.056mg 0.041mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 12.49g N/A
Potassium 159mg 147mg 0%
Sugar 8g N/A
Tryptophan 0.099mg 0.045mg 0%
Threonine 0.289mg 0.144mg 0%
Isoleucine 0.362mg 0.194mg 0%
Leucine 0.63mg 0.313mg 0%
Lysine 0.384mg 0.254mg 0%
Methionine 0.179mg 0.08mg 0%
Phenylalanine 0.395mg 0.154mg 0%
Valine 0.409mg 0.214mg 0%
Histidine 0.187mg 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +146.9%
Contains more CarbsCarbs +163.4%
Contains more OtherOther +307.9%
Contains more FatsFats +57.6%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +722.4%
Contains more Mono. FatMonounsaturated fat +82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.