Waffle vs. Zwieback — In-Depth Nutrition Comparison
Compare
The main differences between waffle and zwieback
- Waffle is richer in selenium, calcium, iron, phosphorus, vitamin B12, and vitamin B2, yet zwieback is richer in folate and copper.
- Daily need coverage for selenium for waffle is 32% higher.
- Zwieback contains less cholesterol.
Food types used in this article are Waffles, plain, prepared from recipe and Zwieback.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1175% |
| Contains more IronIron | +285% |
| Contains more ZincZinc | +25.9% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +61% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more CopperCopper | +133.9% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +306.3% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more FolateFolate | +89.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 28.7µg | 32% |
| Polyunsaturated fat | 6.785g | 2.073g | 31% |
| Calcium | 255mg | 20mg | 24% |
| Iron | 2.31mg | 0.6mg | 21% |
| Cholesterol | 69mg | 8mg | 20% |
| Phosphorus | 190mg | 55mg | 19% |
| Vitamin E | 2.44mg | 16% | |
| Carbs | 32.9g | 74.2g | 14% |
| Sodium | 511mg | 227mg | 12% |
| Manganese | 0.265mg | 12% | |
| Fiber | 2.5g | 10% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Folate | 46µg | 87µg | 10% |
| Copper | 0.062mg | 0.145mg | 9% |
| Vitamin B2 | 0.347mg | 0.239mg | 8% |
| Calories | 291kcal | 426kcal | 7% |
| Fats | 14.1g | 9.7g | 7% |
| Vitamin C | 0.4mg | 5.3mg | 5% |
| Vitamin A | 65µg | 16µg | 5% |
| Vitamin B1 | 0.263mg | 0.208mg | 5% |
| Vitamin B3 | 2.073mg | 1.319mg | 5% |
| Protein | 7.9g | 10.1g | 4% |
| Potassium | 159mg | 305mg | 4% |
| Vitamin B6 | 0.056mg | 0.082mg | 2% |
| Choline | 10.7mg | 2% | |
| Saturated fat | 2.866g | 2.525g | 2% |
| Monounsaturated fat | 3.521g | 4.244g | 2% |
| Magnesium | 19mg | 14mg | 1% |
| Zinc | 0.68mg | 0.54mg | 1% |
| Vitamin B5 | 0.485mg | 0.537mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 32.9g | 71.7g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.4% |
| Contains more WaterWater | +833.3% |
| Contains more OtherOther | +106.7% |
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +125.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +227.3% |
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
