Walnut vs. French toast — In-Depth Nutrition Comparison
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The main differences between walnut and french toast
- Walnut is richer in copper, manganese, vitamin B6, magnesium, phosphorus, and zinc, yet french toast is richer in selenium.
- Daily need coverage for copper for walnut is 170% higher.
- Walnut contains 18 times more manganese than french toast. Walnut contains 3.414mg of manganese, while french toast contains 0.188mg.
- French toast contains less saturated fat.
- Walnut has a lower glycemic index than french toast.
Food types used in this article are Nuts, walnuts, english and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +829.4% |
| Contains more PotassiumPotassium | +229.1% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +2634.5% |
| Contains more ZincZinc | +361.2% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1716% |
| Contains more SeleniumSelenium | +310.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +625.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 2.594g | 297% |
| Copper | 1.586mg | 0.058mg | 170% |
| Manganese | 3.414mg | 0.188mg | 140% |
| Fats | 65.21g | 10.8g | 84% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin B6 | 0.537mg | 0.074mg | 36% |
| Magnesium | 158mg | 17mg | 34% |
| Phosphorus | 346mg | 117mg | 33% |
| Selenium | 4.9µg | 20.1µg | 28% |
| Fiber | 6.7g | 27% | |
| Zinc | 3.09mg | 0.67mg | 22% |
| Sodium | 2mg | 479mg | 21% |
| Calories | 654kcal | 229kcal | 21% |
| Iron | 2.91mg | 1.67mg | 16% |
| Protein | 15.23g | 7.7g | 15% |
| Saturated fat | 6.126g | 2.723g | 15% |
| Folate | 98µg | 43µg | 14% |
| Vitamin A | 1µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.15mg | 0.321mg | 13% |
| Vitamin B1 | 0.341mg | 0.204mg | 11% |
| Monounsaturated fat | 8.933g | 4.524g | 11% |
| Potassium | 441mg | 134mg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.71g | 25g | 4% |
| Vitamin B3 | 1.125mg | 1.628mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0.3mg | 1% |
| Net carbs | 7.01g | 25g | N/A |
| Calcium | 98mg | 100mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin B5 | 0.57mg | 0.549mg | 0% |
| Tryptophan | 0.17mg | 0.094mg | 0% |
| Threonine | 0.596mg | 0.305mg | 0% |
| Isoleucine | 0.625mg | 0.375mg | 0% |
| Leucine | 1.17mg | 0.621mg | 0% |
| Lysine | 0.424mg | 0.413mg | 0% |
| Methionine | 0.236mg | 0.188mg | 0% |
| Phenylalanine | 0.711mg | 0.389mg | 0% |
| Valine | 0.753mg | 0.419mg | 0% |
| Histidine | 0.391mg | 0.179mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +503.8% |
| Contains more CarbsCarbs | +82.3% |
| Contains more WaterWater | +1244% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +97.5% |
| Contains more Poly. FatPolyunsaturated fat | +1718.6% |
| Contains less Sat. FatSaturated fat | -55.6% |
