Walnut vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between walnut and papadum
- Walnut has more manganese, copper, and vitamin B6; however, papadum is higher in iron, fiber, folate, magnesium, and potassium.
- Walnut covers your daily manganese needs 81% more than papadum.
- Papadum contains 6 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while papadum contains 1.084g.
- The glycemic index of papadum is higher.
Food varieties used in this article are Nuts, walnuts, english and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +118.6% |
| Contains more MagnesiumMagnesium | +71.5% |
| Contains more CalciumCalcium | +45.9% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +168% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more SeleniumSelenium | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more CholineCholine | +9700% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.148g | 307% |
| Fats | 65.21g | 3.25g | 95% |
| Manganese | 3.414mg | 1.562mg | 81% |
| Sodium | 2mg | 1745mg | 76% |
| Copper | 1.586mg | 0.998mg | 65% |
| Iron | 2.91mg | 7.8mg | 61% |
| Fiber | 6.7g | 18.6g | 48% |
| Folate | 98µg | 219µg | 30% |
| Magnesium | 158mg | 271mg | 27% |
| Saturated fat | 6.126g | 1.084g | 23% |
| Protein | 15.23g | 25.56g | 21% |
| Monounsaturated fat | 8.933g | 0.532g | 21% |
| Vitamin B6 | 0.537mg | 0.285mg | 19% |
| Potassium | 441mg | 1000mg | 16% |
| Carbs | 13.71g | 59.87g | 15% |
| Calories | 654kcal | 371kcal | 14% |
| Vitamin B2 | 0.15mg | 0.258mg | 8% |
| Choline | 39.2mg | 0.4mg | 7% |
| Vitamin B5 | 0.57mg | 0.917mg | 7% |
| Selenium | 4.9µg | 8.3µg | 6% |
| Phosphorus | 346mg | 385mg | 6% |
| Vitamin B1 | 0.341mg | 0.277mg | 5% |
| Calcium | 98mg | 143mg | 5% |
| Vitamin E | 0.7mg | 0.05mg | 4% |
| Zinc | 3.09mg | 3.4mg | 3% |
| Vitamin B3 | 1.125mg | 1.472mg | 2% |
| Vitamin K | 2.7µg | 0.4µg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Net carbs | 7.01g | 41.27g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.266mg | 0% |
| Threonine | 0.596mg | 0.886mg | 0% |
| Isoleucine | 0.625mg | 1.303mg | 0% |
| Leucine | 1.17mg | 2.115mg | 0% |
| Lysine | 0.424mg | 1.695mg | 0% |
| Methionine | 0.236mg | 0.372mg | 0% |
| Phenylalanine | 0.711mg | 1.491mg | 0% |
| Valine | 0.753mg | 1.434mg | 0% |
| Histidine | 0.391mg | 0.715mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1906.5% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +67.8% |
| Contains more CarbsCarbs | +336.7% |
| Contains more OtherOther | +339.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1579.1% |
| Contains more Poly. FatPolyunsaturated fat | +4009.2% |
| Contains less Sat. FatSaturated fat | -82.3% |
