Wasabi vs. Pollock — In-Depth Nutrition Comparison
Compare
What are the differences between wasabi and pollock?
- Wasabi is higher in vitamin C, fiber, manganese, copper, and zinc, yet pollock is higher in vitamin B12, phosphorus, and vitamin B3.
- Pollock's daily need coverage for vitamin B12 is 153% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of pollock is lower.
We used Wasabi, root, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +184.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +2072.2% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PhosphorusPhosphorus | +233.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.6% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B3Vitamin B3 | +431.5% |
| Contains more Vitamin B5Vitamin B5 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 44.1µg | 80% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Protein | 4.8g | 23.48g | 37% |
| Fiber | 7.8g | 0g | 31% |
| Cholesterol | 0mg | 86mg | 29% |
| Phosphorus | 80mg | 267mg | 27% |
| Vitamin B3 | 0.743mg | 3.949mg | 20% |
| Sodium | 17mg | 419mg | 17% |
| Choline | 91.6mg | 17% | |
| Manganese | 0.391mg | 0.018mg | 16% |
| Copper | 0.155mg | 0.06mg | 11% |
| Zinc | 1.62mg | 0.57mg | 10% |
| Vitamin B2 | 0.114mg | 0.223mg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Iron | 1.03mg | 0.56mg | 6% |
| Calcium | 128mg | 72mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B1 | 0.131mg | 0.054mg | 6% |
| Vitamin B5 | 0.203mg | 0.432mg | 5% |
| Potassium | 568mg | 430mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Vitamin B6 | 0.274mg | 0.329mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Magnesium | 69mg | 81mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Fats | 0.63g | 1.18g | 1% |
| Saturated fat | 0.159g | 1% | |
| Calories | 109kcal | 111kcal | 0% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +389.2% |
| Contains more FatsFats | +87.3% |
~equal in
Water
~73.65g
