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  6. Wasabi vs. Apple cider vinegar

Wasabi vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Wasabi and Apple cider vinegar different?

  • Wasabi is higher than Apple cider vinegar in Vitamin C, Fiber, Vitamin B6, Copper, Magnesium, Potassium, Zinc, Calcium, Vitamin B1, and Iron.
  • Wasabi covers your daily need of Vitamin C 47% more than Apple cider vinegar.

Wasabi, root, raw and Vinegar, cider types were used in this article.

Infographic

Wasabi vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +1728.6%
Contains more Iron +415%
Contains more Magnesium +1280%
Contains more Phosphorus +900%
Contains more Potassium +678.1%
Contains more Zinc +3950%
Contains more Copper +1837.5%
Contains more Manganese +57%
Contains less Sodium -70.6%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +1728.6%
Contains more Iron +415%
Contains more Magnesium +1280%
Contains more Phosphorus +900%
Contains more Potassium +678.1%
Contains more Zinc +3950%
Contains more Copper +1837.5%
Contains more Manganese +57%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2431.2%
Contains more Water +35.7%
Contains more Other +174%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2431.2%
Contains more Water +35.7%
Contains more Other +174%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Apple cider vinegar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wasabi Apple cider vinegar Opinion
Net carbs 15.74g 0.93g Wasabi
Protein 4.8g 0g Wasabi
Fats 0.63g 0g Wasabi
Carbs 23.54g 0.93g Wasabi
Calories 109kcal 21kcal Wasabi
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Wasabi
Fiber 7.8g 0g Wasabi
Calcium 128mg 7mg Wasabi
Iron 1.03mg 0.2mg Wasabi
Magnesium 69mg 5mg Wasabi
Phosphorus 80mg 8mg Wasabi
Potassium 568mg 73mg Wasabi
Sodium 17mg 5mg Apple cider vinegar
Zinc 1.62mg 0.04mg Wasabi
Copper 0.155mg 0.008mg Wasabi
Manganese 0.391mg 0.249mg Wasabi
Selenium 0.1µg Apple cider vinegar
Vitamin A 35IU 0IU Wasabi
Vitamin A RAE 2µg 0µg Wasabi
Vitamin C 41.9mg 0mg Wasabi
Vitamin B1 0.131mg 0mg Wasabi
Vitamin B2 0.114mg 0mg Wasabi
Vitamin B3 0.743mg 0mg Wasabi
Vitamin B5 0.203mg 0mg Wasabi
Vitamin B6 0.274mg 0mg Wasabi
Folate 18µg 0µg Wasabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
36%
Wasabi
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $2.4)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.