Wasabi vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between wasabi and baker's yeast
- Wasabi has more vitamin C; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, iron, and vitamin B6.
- Daily need coverage for folate for baker's yeast is 192% higher.
- Baker's yeast has 419 times less vitamin C than wasabi. Wasabi has 41.9mg of vitamin C, while baker's yeast has 0.1mg.
Food types used in this article are Wasabi, root, raw and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more CalciumCalcium | +573.7% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +95.5% |
| Contains more IronIron | +215.5% |
| Contains more ZincZinc | +515.4% |
| Contains more PhosphorusPhosphorus | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1335.1% |
| Contains more Vitamin B2Vitamin B2 | +891.2% |
| Contains more Vitamin B3Vitamin B3 | +1555.5% |
| Contains more Vitamin B5Vitamin B5 | +2313.8% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 785µg | 192% |
| Vitamin B1 | 0.131mg | 1.88mg | 146% |
| Vitamin B5 | 0.203mg | 4.9mg | 94% |
| Vitamin B2 | 0.114mg | 1.13mg | 78% |
| Zinc | 1.62mg | 9.97mg | 76% |
| Vitamin B3 | 0.743mg | 12.3mg | 72% |
| Vitamin C | 41.9mg | 0.1mg | 46% |
| Phosphorus | 80mg | 336mg | 37% |
| Iron | 1.03mg | 3.25mg | 28% |
| Selenium | 8.1µg | 15% | |
| Vitamin B6 | 0.274mg | 0.43mg | 12% |
| Calcium | 128mg | 19mg | 11% |
| Manganese | 0.391mg | 0.2mg | 8% |
| Magnesium | 69mg | 40mg | 7% |
| Protein | 4.8g | 8.4g | 7% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 0.63g | 1.9g | 2% |
| Carbs | 23.54g | 18.1g | 2% |
| Saturated fat | 0.243g | 1% | |
| Copper | 0.155mg | 0.148mg | 1% |
| Fiber | 7.8g | 8.1g | 1% |
| Potassium | 568mg | 601mg | 1% |
| Sodium | 17mg | 30mg | 1% |
| Calories | 109kcal | 105kcal | 0% |
| Net carbs | 15.74g | 10g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +30.1% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +201.6% |
| Contains more OtherOther | +35.4% |
~equal in
Water
~69g
