Wasabi vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between wasabi and barbecue chicken
- Wasabi is higher in vitamin C, fiber, manganese, magnesium, and calcium; however, barbecue chicken is richer in vitamin B3, phosphorus, and vitamin B12.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Wasabi has less sodium.
- Barbecue chicken has a lower glycemic index (10) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more CopperCopper | +101.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +7720% |
| Contains more PhosphorusPhosphorus | +172.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +671.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Protein | 4.8g | 22.51g | 35% |
| Vitamin B3 | 0.743mg | 5.732mg | 31% |
| Fiber | 7.8g | 0g | 31% |
| Fats | 0.63g | 15.08g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 80mg | 218mg | 20% |
| Saturated fat | 3.927g | 18% | |
| Manganese | 0.391mg | 0.005mg | 17% |
| Monounsaturated fat | 6.446g | 16% | |
| Sodium | 17mg | 335mg | 14% |
| Polyunsaturated fat | 2.038g | 14% | |
| Calcium | 128mg | 16mg | 11% |
| Choline | 62.9mg | 11% | |
| Magnesium | 69mg | 21mg | 11% |
| Potassium | 568mg | 255mg | 9% |
| Copper | 0.155mg | 0.077mg | 9% |
| Vitamin B2 | 0.114mg | 0.227mg | 9% |
| Carbs | 23.54g | 0.12g | 8% |
| Vitamin B6 | 0.274mg | 0.191mg | 6% |
| Calories | 109kcal | 226kcal | 6% |
| Vitamin B1 | 0.131mg | 0.055mg | 6% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 18µg | 8µg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B5 | 0.203mg | 0.152mg | 1% |
| Zinc | 1.62mg | 1.78mg | 1% |
| Iron | 1.03mg | 0.95mg | 1% |
| Net carbs | 15.74g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +19516.7% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +369% |
| Contains more FatsFats | +2293.7% |
