Wasabi vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between wasabi and green beans
- Wasabi has more vitamin C, fiber, vitamin B6, zinc, potassium, magnesium, copper, calcium, and phosphorus, while green beans have more vitamin A.
- Wasabi covers your daily need for vitamin C, 36% more than green beans.
- Wasabi contains 6 times more zinc than green beans. While wasabi contains 1.62mg of zinc, green beans contain only 0.25mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of wasabi is 41.
These are the specific foods used in this comparison Wasabi, root, raw and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +289% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +171.9% |
| Contains more ZincZinc | +548% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains more ManganeseManganese | +37.2% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +332% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin C | 41.9mg | 9.7mg | 36% |
| Fiber | 7.8g | 3.2g | 18% |
| Vitamin B6 | 0.274mg | 0.056mg | 17% |
| Magnesium | 69mg | 18mg | 12% |
| Potassium | 568mg | 146mg | 12% |
| Zinc | 1.62mg | 0.25mg | 12% |
| Copper | 0.155mg | 0.057mg | 11% |
| Calcium | 128mg | 44mg | 8% |
| Phosphorus | 80mg | 29mg | 7% |
| Protein | 4.8g | 1.89g | 6% |
| Vitamin B1 | 0.131mg | 0.074mg | 5% |
| Manganese | 0.391mg | 0.285mg | 5% |
| Carbs | 23.54g | 7.88g | 5% |
| Iron | 1.03mg | 0.65mg | 5% |
| Folate | 18µg | 33µg | 4% |
| Calories | 109kcal | 35kcal | 4% |
| Vitamin B5 | 0.203mg | 0.074mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Vitamin A | 2µg | 32µg | 3% |
| Polyunsaturated fat | 0.145g | 1% | |
| Sodium | 17mg | 1mg | 1% |
| Vitamin B2 | 0.114mg | 0.097mg | 1% |
| Vitamin B3 | 0.743mg | 0.614mg | 1% |
| Fats | 0.63g | 0.28g | 1% |
| Net carbs | 15.74g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +154% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +198.7% |
| Contains more OtherOther | +163% |
| Contains more WaterWater | +29.1% |
