Wasabi vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between wasabi and bockwurst?
- Wasabi is richer in vitamin C, fiber, magnesium, and manganese, yet bockwurst is richer in vitamin B12, vitamin B3, vitamin B5, and phosphorus.
- Wasabi's daily need coverage for vitamin C is 43% higher.
- Wasabi has 8 times more fiber than bockwurst. Wasabi has 7.8g of fiber, while bockwurst has 1g.
- Wasabi contains less sodium.
- Bockwurst has a lower glycemic index than wasabi.
We used Wasabi, root, raw and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +212.2% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +128.7% |
| Contains more IronIron | +11.7% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1209.4% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +655.9% |
| Contains more Vitamin B5Vitamin B5 | +338.9% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 47% | |
| Vitamin C | 41.9mg | 3.2mg | 43% |
| Fats | 0.63g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 13.138g | 33% | |
| Sodium | 17mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 0.743mg | 5.616mg | 30% |
| Fiber | 7.8g | 1g | 27% |
| Selenium | 11.3µg | 21% | |
| Protein | 4.8g | 14.03g | 18% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B5 | 0.203mg | 0.891mg | 14% |
| Phosphorus | 80mg | 169mg | 13% |
| Magnesium | 69mg | 26mg | 10% |
| Manganese | 0.391mg | 0.171mg | 10% |
| Calories | 109kcal | 301kcal | 10% |
| Vitamin B2 | 0.114mg | 0.233mg | 9% |
| Potassium | 568mg | 270mg | 9% |
| Calcium | 128mg | 41mg | 9% |
| Vitamin B6 | 0.274mg | 0.378mg | 8% |
| Choline | 46.4mg | 8% | |
| Carbs | 23.54g | 2.95g | 7% |
| Copper | 0.155mg | 0.1mg | 6% |
| Vitamin B1 | 0.131mg | 0.193mg | 5% |
| Zinc | 1.62mg | 2.07mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 1.03mg | 1.15mg | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Net carbs | 15.74g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Folate | 18µg | 17µg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +698% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +4006.3% |
| Contains more OtherOther | +39.6% |
